Gluten-Free, What NOT to eat
In an effort to be as accurate as possible...this is the updated version for the
'do not eat' list from http://www.celiac.com
This list focuses on unsafe (forbidden) non-gluten-free foods and ingredients
within the USA and Canada (last updated 3/11/2018)
- Abyssinian Hard (Wheat triticum durum)
- Alcohol (Spirits - Specific Types)
- Atta Flour
- Barley Grass (can contain seeds)
- Barley Hordeum vulgare
- Barley Malt
- Beer (most contain barley or wheat)
- Bleached Flour
- Bran
- Bread Flour
- Brewer's Yeast
- Brown Flour
- Bulgur (Bulgar Wheat/Nuts)
- Bulgur Wheat
- Cereal Binding
- Chilton
- Club Wheat (Triticum aestivum subspecies compactum)
- Common Wheat (Triticum aestivum)
- Cookie Crumbs
- Cookie Dough
- Cookie Dough Pieces
- Couscous
- Criped Rice
- Dinkle (Spelt)
- Disodium Wheatgermamido Peg-2 Sulfosuccinate
- Durum wheat (Triticum durum)
- Edible Coatings
- Edible Films
- Edible Starch
- Einkorn (Triticum monococcum)
- Emmer (Triticum dicoccon)
- Enriched Bleached Flour
- Enriched Bleached Wheat Flour
- Enriched Flour
- Farik
- Farina
- Farina Graham
- Farro
- Filler
- Flour (normally this is wheat)
- Freekeh
- Frikeh
- Fu (dried wheat gluten)
- Germ
- Graham Flour
- Granary Flour
- Groats (barley, wheat)
- Hard Wheat
- Heeng
- Hing
- Hordeum Vulgare Extract
- Hydroxypropyltrimonium Hydrolyzed Wheat Protein
- Kamut (Pasta wheat)
- Kecap Manis (Soy Sauce)
- Ketjap Manis (Soy Sauce)
- Kluski Pasta
- Maida (Indian wheat flour)
- Malt
- Malted Barley Flour
- Malted Milk
- Malt Extract
- Malt Syrup
- Malt Flavoring
- Malt Vinegar
- Macha Wheat (Triticum aestivum)
- Matza
- Matzah
- Matzo
- Matzo Semolina
- Meripro 711
- Mir
- Nishasta
- Oriental Wheat (Triticum turanicum)
- Orzo Pasta
- Pasta
- Pearl Barley
- Persian Wheat (Triticum carthlicum)
- Perungayam
- Poulard Wheat (Triticum turgidum)
- Polish Wheat (Triticum polonicum)
- Rice Malt (if barley or Koji are used)
- Roux
- Rusk
- Rye
- Seitan
- Semolina
- Semolina Triticum
- Shot Wheat (Triticum aestivum)
- Small Spelt
- Spirits (Specific Types)
- Spelt (Triticum spelta)
- Sprouted Wheat or Barley
- Stearyldimoniumhydroxypropyl Hydrolyzed Wheat Protein
- Strong Flour
- Suet in Packets
- Tabbouleh
- Tabouli
- Teriyaki Sauce
- Timopheevi Wheat (Triticum timopheevii)
- Triticale X triticosecale
- Triticum Vulgare (Wheat) Flour Lipids
- Triticum Vulgare (Wheat) Germ Extract
- Triticum Vulgare (Wheat) Germ Oil
- Udon (wheat noodles)
- Unbleached Flour
- Vavilovi Wheat (Triticum aestivum)
- Vital Wheat Gluten
- Wheat, Abyssinian Hard triticum durum
- Wheat Amino Acids
- Wheat Bran Extract
- Wheat, Bulgur
- Wheat Durum Triticum
- Wheat Germ Extract
- Wheat Germ Glycerides
- Wheat Germ Oil
- Wheat Germamidopropyldimonium Hydroxypropyl Hydrolyzed Wheat Protein
- Wheat Grass (can contain seeds)
- Wheat Nuts
- Wheat Protein
- Wheat Triticum aestivum
- Wheat Triticum Monococcum
- Wheat (Triticum Vulgare) Bran Extract
- Whole-Meal Flour
- Wild Einkorn (Triticum boeotictim)
- Wild Emmer (Triticum dicoccoides)
- The following items may or may not contain gluten depending on where and how they are made, and it is sometimes necessary to check with the manufacturer to find out
- 1) If this ingredient is made in North America it is likely to be Gluten-Free
- Starch
- 4) Can utilize a gluten-containing grain or by-product in the manufacturing process, or as an ingredient.
- Amp-Isostearoyl Hydrolyzed Wheat Protein 4
- Artificial Color 4
- Baking Powder 4
- Clarifying Agents 4
- Coloring 4
- Dry Roasted Nuts 4
- Emulsifiers 4
- Enzymes 4
- Fat Replacer 4
- Gravy Cubes 4
- Ground Spices 4
- Hydrolyzed Wheat Gluten 4
- Hydrolyzed Wheat Protein 4
- Hydrolyzed Wheat Protein Pg-Propyl Silanetriol 4
- Hydrolyzed Wheat Starch 4
- Hydrogenated Starch Hydrolysate 4
- Hydroxypropylated Starch 4
- Miso 4
- Natural Juices 4
- Non-dairy Creamer 4
- Pregelatinized Starch 4
- Protein Hydrolysates 4
- Seafood Analogs 4
- Seasonings 4
- Sirimi 4
- Soba Noodles 4
- Soy Sauce 4
- Soy Sauce Solids 4
- Sphingolipids 4
- Stabilizers 4
- Starch 4
- Stock Cubes 4
- Suet 4
- Tocopherols 4
- Vegetable Broth 4
- Vegetable Gum 4
- Vegetable Protein 4
- Vegetable Starch 4
- Vitamins 4
- 5) Most celiac organizations in the USA and Canada do not believe that wheat starch is safe for celiacs. In Europe, however, Codex Alimentarius Quality wheat starch is considered acceptable in the celiac diet by most doctors and celiac organizations. This is a higher quality of wheat starch than is generally available in the USA or Canada.
- Wheat Starch 5
Gluten-Free for Life is a section 501(c)3 charitable organization.
All gifts and donations are tax deductible in accordance with law
"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."
1-800-Help-Fla (435-7352) Www.Floridaconsumerhelp.Com
