Saturday, August 10, 2019

Gluten-Free food you CAN enjoy!!

Gluten-Free food you CAN enjoy!!

I’m always getting questions from people who are desperate. They’re just sick of being sick. They’ve probably just gotten a diagnosis of Celiac Disease, been handed a pamphlet by the Doctor and escorted out the door with a quick ‘good luck’ and left on their own. Suddenly discovering that there are 1,000’s of foods they can’t eat is traumatic enough…add to that after 6 months of restrictive eating they still often feel sick…and it’s enough to make anyone desperate.


People simply want to feel better. That’s not so hard to understand. But what people need to remember is that the first step is to heal the damage that’s already been done and if that took years to happen it might take time to repair. So be patient with yourself…you can do this.



Sometimes the best thing to do is to stop a moment, take a step back and begin again with a slower approach. Yes, you want the Gluten out of your life – but it's not going to happen overnight. Give yourself a little time. I normally ask people to dedicate the first 6 weeks to just cleaning up their diet. Go back to basics. Instead of lamenting over what you can’t eat…why not focus on what you can.



This is a list of ‘beginner’ foods, things that are good for the body, pretty easy to digest and a great place to start. Use your common sense. If something makes you sick, don’t eat it. If you have a hard time digesting food try soups and soft cooked foods at first. Remember the goal is to give your intestines a break…not create more work. There is nothing processed - if it comes in a can or box just put it back on the shelf. Do most of your shopping around the outer edges of the grocery store. Fresh or frozen is great…but make certain there are no ‘added’ ingredients. If you’re drinking juices…add an equal amount of filtered water. Stay away from the sugar…that’s a simple rule many of us should follow. If you like your coffee or tea, just remember to make it a bit weaker for a while.


Allspice
Almond butter
Almond milk
Almond oil
Almonds
Anchovies
Apple Cider
Apples
Apricots
Artichokes
Asiago cheese
Asparagus
Aspartame
Avocadoes
Avocado oil
Bacon
Baking soda
Bananas
Bay Leaf
Basil
Beef
Beets
Berries
Black beans
Black radish
Blue cheese
Bok Choy
Bourbon
Brazil nuts
Brick cheese
Brie cheese
Broccoli
Brussell sprout
Butter
Cabbage
Camembert
Canola oil
Cantaloupe
Capers
Carrots
Cashews
Cauliflower
Celery Root
Celery
Chard
Cheddar
Cherries
Chestnuts
Cilantro
Cinnamon
Club soda
Coconut
Coconut milk
Coconut oil
Coffee
Collard greens
Colby cheese
Corn oil
Courgette
Cranberry
Cucumbers
Custard apple
Dates
Cottage Cheese
Echinacea
Edam cheese
Eggplant
Eggs
Filberts
Figs
Fish
Flax seed oil
Fowl
Garlic
Gelatin
Ghee
Gin
Ginger
Gorgonzola
Gouda cheese
Grape juice
Grapefruit
Grapes
Grapeseed oil
Green tea
Gruyere
Ham
Haricot beans
Havarti cheese
Hazelnuts
Honey
Jalapenos
Kale
Kidney beans
Kimchi
Kiwi fruit
Kumquats
Lamb
Leek
Lecithin
Lemons
Lentils
Lettuce
Lima beans
Limburger
Limes
Macadamia
Macadamia oil
Manchego Cheese
Mangoes
Mead
Meats
Melon
Monterey Jack
Muenster
Mushrooms
Mustard
Navy beans
Nectarines
Nutmeg
Olive oil
Olives
Onions
Orange juice
Oranges
Oregano
Papayas
Paprika
Parmesan
Parsley
Passion Fruit
Peaches
Peanut butter
Peanut Oil
Peanuts
Pears
Peas
Pecans
Peppermint tea
Peppers
Persimmons
Pickles (dill)
Pine nuts
Pineapple
Pistachio nuts
Plums
Pork
Pork Rinds
Poultry
Provolone
Prunes
Pumpkin
Raisins
Rhubarb
Romano
Roquefort
Rosemary
Rutabaga
Saccharine
Safflower oil
Sage
Salt
Sashimi
Saurkraut
Scotch whisky
Sesame oil
Shellfish
Spearmint Tea
Spices
Spinach
Split peas
Squash
Stilton cheese
String beans
Sunflower oil
Swede
Swiss cheese
Tabasco sauce
Tangerines
Tarragon
Tea
Thyme
Tomato juice
Tomatoes
Vanillin
Vinegar
Vodka
Walnuts
Walnut oil
Wasabi
Water chestnut
Watercress
Watermelon
Wine
Yoghurt
Zucchini

CarolAnne Le Blanc


Gluten-Free for Life is a section 501(c)3 charitable organization.
All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Saturday, August 3, 2019

Celiac Disease or Gluten Sensitivity


It’s a common question people ask in the face of a bewildering array of possible Celiac Disease and Gluten Sensitivity symptoms.  This Gluten-Free Works Symptom Guide will help you identify possible symptoms and health problems that you can present to your doctor.  Here is the list of over 300 Signs, Symptoms, Associated Disorders and Complications directly or indirectly resulting from Celiac Disease and Gluten Sensitivity.

BLOOD SYSTEM SYMPTOMS
Abnormal levels of blood components and quality of blood cells and plasma, detected by blood studies ordered by a doctor

Anemia, Folic acid
Anemia, Iron
Anemia, Vitamin B12
Anti-Endomysium Antibodies (EMA)
Anti-Gliadin Antibodies (AGA)
Anti-Tissue Transglutaminase Antibodies (tTG)
Associated Autoimmune Antibodies
Bone Alkaline Phosphatase Enzyme, Elevated
Calcium, Low
Cholesterol, Low (below 156)
Coagulation Factors, Low
Copper, Low
Hemochromatosis
Glucose, Low or elevated
Homocysteine, Elevated
Hyperprolactinemia (elevated prolactin hormone)
Hypoprothrombinemia
Idiopathic Thrombocytopenic Purpura
Liver Enzymes, Elevated
Macroamylasemia
Macrocytosis
Macrolipasemia
Magnesium, Low
Neutropenia
Phosphorus, Low
Plasma Proteins, Low
Potassium, Low
Prolonged Prothrombin Time
Transient Erythroblastopenia
Zinc, Low

BODY COMPOSITION SYMPTOMS
Disorders of the body as a whole

Anorexia (Poor appetite)
Appetite, Increased
Cachexia (Wasting of the body)
Loss of Vitality
Obesity
Weight Gain, Unexplained
Weight Loss, Unexplained

CARDIOVASCULAR SYSTEM SYMPTOMS
Disorders of the heart and blood vessels

Angina Pectoris
Aortic Vasculitis
Atherosclerosis
Cardiomegaly
Coronary Artery Disease
Easy Bruising (Ecchymosis)
Hypertension
Idiopathic Dilated Cardiomyopathy
Nosebleeds, Unexplained

DIGESTIVE SYSTEM SYMPTOMS
The following symptoms in this section may be present alone or in any combination in Celiac Disease.  They result from inflammation, damage, and interference with normal function caused by Gluten exposure in the digestive tract itself and/or nutritional deficiencies

Abdominal Distention (Bloating)
Abdominal Pain
Adenocarcinoma of the Small Intestine
Aphthous Ulcers (Canker sores in mouth)
Autoimmune Cholangitis
Beta Casein Enteropathy (Cow’s dairy Intolerance similar to Celiac Disease)
Bleeding, Unexplained
Cancer of the Esophagus
Cancer of the Pharynx
Candida Infections
Carbohydrate Malabsorption
Cheilosis (Red lips, cracking/oozing at corners of mouth)
Colitis, Collagenous
Colitis, Lymphocytic
Colitis, Ulcerative
Colonic Volvulus (Loop of intestine twists causing strangulation of intestine)
Constipation
Constipation alternating with Diarrhea
Crohn’s Disease
Defective Tooth Enamel (Yellow, white spots, missing enamel)
Delayed Gastric Emptying (Early fullness after eating)
Diarrhea, acute (Also called Celiac crisis)
Diarrhea, chronic
Duodenal Erosions in the Second Part of Duodenum (Small ulcers)
Dysphagia (Difficulty swallowing)
Edema of Small Intestinal Lining
Esophageal Small Cell Cancer
Esophageal Motor Abnormalities (Poor muscle activity/coordination)
Gas
Gastric Ulcer (Stomach ulcers)
Gastric Ulcerations
Gastritis, Collagenous
Gastritis, Lymphocytic
Gastro-Esophageal Reflux Disease (GERD)
Gastro-Intestinal Occult Bleeding (Blood in stool that is not visible to naked eye)
Gluten Sensitive Enteritis
Gums bleeding/swollen (Purplish in adults, red in children)
Heartburn
H. Pylori Bacter (Infection of the stomach)
Impaired Gall Bladder Motility
Irritable Bowel Syndrome
Jejunitis, chronic
Lactose Intolerance (Gas, bloating, loose stools from milk)
Laryngospasm
Leaky Gut Syndrome
Lymphoma
Malabsorption of Nutrients
Maltose Intolerance (Gas, bloating, loose stools from maltose, a simple carbohydrate)
Nausea
Oral Mucosal Lesions (Mouth lesions)
Plummer-Vinson Syndrome
Post-cricoid Cancer
Primary Biliary Cirrhosis (Bile backs up in liver)
Primary Sclerosing Cholangitis (Scarring of bile ducts in liver)
Small Bowel Intussusception (One loop of intestine slips into another)
Small Intestinal Bacterial Overgrowth
Steatorrhea (Pale, smelly, floating stool hard to flush or sticks to toilet)
Sucrose Intolerance (Gas, bloating, mucous in stool from sugar)
Tongue (Beefy, red, smooth, burning)
Tongue (Fiery red, smooth, swollen, sore)
Tongue (Magenta, swollen)
Tongue (Pale, smooth, burning)
Vomiting

GLANDULAR SYSTEM SYMPTOMS
Disorders of the glands

Addison’s Disease (Adrenal gland failure)
Autoimmune Hepatitis
Autoimmune Thyroiditis (Hypothyroidism)
Diabetes Mellitus Type I
Diabetic Instability
Gastro-Intestinal Complications of Type 1 Diabetes
Grave’s Disease (Hyperthyroidism)
Hepatic Granulomatous Disease
Idiopathic Hypoparathyroidism
Non-Alcoholic Fatty Liver Disease
Pancreatic Insufficiency
Parathyroid Carcinoma
Primary Hyperparathyroidism
Secondary Hypoparathyroidism

IMMUNE SYSTEM SYMPTOMS
Disorders of antibody production

Allergic Rhinitis
Antiphospholipid Syndrome
Asthma
Autoimmune Disorders in Celiac Disease
Autoimmune Disorders in Dermatitis Herpetiformis
Autoimmune Polyglandular Syndromes
Common Variable Immunodeficiency
Food Allergies, IgE and non-IgE Immune Responses
IgA Deficiency
Sarcoidosis
Sjögrens Syndrome
Systemic Lupus Erythematosus
Urticaria, chronic (Hives)

INTEGUMENTARY SYSTEM SYMPTOMS
Disorders of skin, hair, and nails.

Alopecia Areata (Patches of hair loss)
Alopecia, Diffuse (Balding)
Cutaneous Vasculitis
Cutis Laxa
Dermatitis Herpetiformis
Dermatomyositis
Eczema
Edema (Swelling)
Eythema Elevatum Diutinum
Erythema Nodosum
Follicular Hyperkeratosis (Dry rough skin, plugged hair follicles on body)
Ichthyosis, Acquired
Itchy Skin Rash
Hangnail
Koilonychia (Thin nails that flatten, ends progressively turning up instead of down)
Melanoma
Nails, Dry and brittle that chip, peel, crack or break easily
Nails with Horizontal and Vertical Ridges/Fragile
Nail with Rounded and Curved Down Ends, Dark, Dry
Nails with White Spots
Nails with Splinter Hemorrhages
Pityriasis Rubra Pilaris
Prurigo Nodularis (Hyde’s Prurigo)
Psoriasis
Scleroderma
Seborrhea
Thin hair
Vitiligo

LYMPHATIC SYSTEM SYMPTOMS
Disorders of the lymphocytes (white blood cells), lymph nodes and spleen

B-cell non-Hodgkin’s Lymphoma
Cryptic Intestinal T-cell Lymphoma (Refractory Sprue)
Enteropathy Associated T-cell Lymphoma (EATL)
Extraintestinal Lymphomas
Intraepithelial Lymphocytosis in Small Bowel Samples
Lymphadenopathy
Mesenteric Lymph Node Cavitation
Hyposplenism (Atrophy of spleen)

MUSCULAR SYSTEM SYMPTOMS
Disorders of muscle structure and function

Hypokalemic Rhabdomyolysis (Acute, severe potassium deficiency)
Muscle Pain and Tenderness
Muscle Spasm and Cramps
Muscle Wasting
Muscle Weakness
Osteomalacic Myopathy
Polymyositis
Tetany

NERVOUS SYSTEM SYMPTOMS
Disorders of nerves, brain and spinal cord structure and function

Anxiety
Apathy
Ataxia, Gait Disturbance
Ataxia, Gluten
Ataxia, Progressive Myoclonic
Brain Atrophy
Cerebral Perfusion Abnormalities (Poor blood flow)
Chronic Fatigue Syndrome
Chorea
Cortical Calcifying Angiomatosis
Dementia
Depression
Epilepsy
Fatigue/ Lassitude
Headache
Inability to Concentrate
Insomnia
Irritability
Migraine
Multiple Sclerosis
Nervous System Disorders
Peripheral Neuropathy
Progressive Multifocal Leukoencephalopathy
Schizophrenic Spectrum Disorders
Tremors
Vasculitis of the Central Nervous System

PULMONARY SYSTEM SYMPTOMS
Disorders of lung tissue and bronchial tree structure and function

Bronchiectasis
Bronchial Pneumonia
Idiopathic Pulmonary Hemosiderosis
Increased Pulmonary Permeability
Increased Susceptibility to Tuberculosis
Lung Cavities or Abscess
Non-Response to Tuberculosis Treatment
Pneumococcal Septicemia

SENSORY SYSTEM SYMPTOMS
Disorders of sense organ structure and function
Bitot’s Spots (Foamy patches on whites of eye)
Blepharitis
Bloodshot Eyes
Blurred Vision
Cataracts
Keratoconjunctivitis Sicca
Keratomalacia
Nightblindness
Ocular Myopathy
Smell, Loss of
Taste, Loss of
Uveitis, Bilateral
Xerophthalmia

SKELETAL SYSTEM SYMPTOMS
Disorders of bone, joints and teeth

Bone Fracture
Bone Pain
Enteropathic Arthritis
Osteitis Fibrosa
Osteomalacia
Osteonecrosis
Osteoporosis
Psoriatic Arthritis
Recurrent Monoarthritis

URINARY SYSTEM SYMPTOMS
Disorders of kidneys and urinary tract structure and function

Hypocalciuria
IgA Nephropathy
Kidney Stones
Urinary Tract Infection

REPRODUCTIVE SYSTEM SYMPTOMS IN FEMALES
Disorders of organ structure and function

Amenorrhea (Absence of menstrual period)
Early Menopause
Infertility
Late Menarche (Late start of menstrual periods)
Premenstrual Syndrome
Dysmenorrhea (Painful menstrual periods)
Dyspareunia (Painful intercourse)
Vaginitis

REPRODUCTIVE SYSTEM SYMPTOMS IN MALES
Disorders of organ structure and function

Hypogonadism
Impotence
Infertility
Sperm Abnormalities

REPRODUCTION: PREGNANCY, LABOR & DELIVERY AND PUERPERIUM SYMPTOMS
Disorders of childbearing

Severe Iron Deficiency Anemia in Pregnancy
Short Duration of Breast Feeding
Miscarriage
Complications during Pregnancy, Labor and Delivery
Complications after Childbirth

ZYGOTE DEVELOPMENT SYMPTOMS
Disorders of chromosomes

Down Syndrome
Turner’s Syndrome

FETUS DEVELOPMENT SYMPTOMS
Disorders of that occur before birth of the child

Congenital Anomalies
Intrauterine Growth Retardation
Cystic Fibrosis
Spina Bifida

CHILD DEVELOPMENT SYMPTOMS
Disorders of children that occur after birth

Autism and Learning Disorders
Attention Deficit Hyperactive Disorder (ADHD)
Cancer Predisposition in Children
Chronic Bullous Dermatosis
Delayed Puberty in Boys
Delayed Puberty in Girls
Dermatitis Herpetiformis
Developmental Delay
Failure to Thrive and Growth Retardation
Fecal Occult Blood (Blood found in stool that is not visible to the naked eye)
Glycogenic Acanthosis
Hypotonia
Juvenile Autoimmune Thyroid Disease
Juvenile Diabetes Type 1
Juvenile Idiopathic Arthritis
Abnormal Blood Studies
Latent Anemia in Enzymopathies of Small Intestine (Lack of enzymes produced by villi)
Penicillin V Impaired Absorption
Refractory Anemia (Unresponsive to iron therapy)
Osteopenia
Rickets
Short Stature
Stroke in Childhood

BEHAVIORAL SYMPTOMS
Aloofness
Hyperactivity
Irritability (Common in children with Celiac Disease)
Impatience
Lack of Desire to Get Things Done
Lack of Feeling
Restlessness
Timid Behavior
Violent Behavior
Neurological Issues
Anxiety
Apathy
Bipolar disorder
Depression
Difficulty Making Friendships
Easy Frustration and Anger
Nervousness
Panic Attacks
Sense of Worthlessness
Overly Self-critical
Hysteria
Hypochondria
Cognitive (Thinking) Symptoms
Confused/Faulty Thinking
Confabulation
Delusions
Dementia
Disorientation
Faulty Learning
Hallucination
Inattentiveness
Loss of Memory
Loss of Immediate Memory
Poor Memory
Reduced Learning
Slow Thinking
Scattered Thinking



CarolAnne Le Blanc



Gluten-Free for Life is a section 501(c)3 charitable organization.
All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  
1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com