Gluten-Free, What NOT to eat

Gluten-Free, What NOT to eat

In an effort to be as accurate as possible...this is the updated version for the

'do not eat' list from http://www.celiac.com

This list focuses on unsafe (forbidden) non-gluten-free foods and ingredients 

within the USA and Canada (last updated 3/11/2018)

Abyssinian Hard (Wheat triticum durum)
Alcohol (Spirits - Specific Types)
Atta Flour
Barley Grass (can contain seeds)
Barley Hordeum vulgare
Barley Malt
Beer (most contain barley or wheat)
Bleached Flour
Bran
Bread Flour
Brewer's Yeast
Brown Flour
Bulgur (Bulgar Wheat/Nuts)
Bulgur Wheat
Cereal Binding
Chilton
Club Wheat (Triticum aestivum subspecies compactum)
Common Wheat (Triticum aestivum)
Cookie Crumbs
Cookie Dough
Cookie Dough Pieces
Couscous
Criped Rice
Dinkle (Spelt)
Disodium Wheatgermamido Peg-2 Sulfosuccinate
Durum wheat (Triticum durum)
Edible Coatings
Edible Films
Edible Starch
Einkorn (Triticum monococcum)
Emmer (Triticum dicoccon)
Enriched Bleached Flour
Enriched Bleached Wheat Flour
Enriched Flour
Farik
Farina
Farina Graham
Farro
Filler
Flour (normally this is wheat)
Freekeh
Frikeh
Fu (dried wheat gluten)
Germ
Graham Flour
Granary Flour
Groats (barley, wheat)
Hard Wheat
Heeng
Hing
Hordeum Vulgare Extract
Hydroxypropyltrimonium Hydrolyzed Wheat Protein
Kamut (Pasta wheat)
Kecap Manis (Soy Sauce)
Ketjap Manis (Soy Sauce)
Kluski Pasta
Maida (Indian wheat flour)
Malt
Malted Barley Flour
Malted Milk
Malt Extract
Malt Syrup
Malt Flavoring
Malt Vinegar
Macha Wheat (Triticum aestivum)
Matza
Matzah
Matzo
Matzo Semolina
Meripro 711
Mir
Nishasta
Oriental Wheat (Triticum turanicum)
Orzo Pasta
Pasta
Pearl Barley
Persian Wheat (Triticum carthlicum)
Perungayam
Poulard Wheat (Triticum turgidum)
Polish Wheat (Triticum polonicum)
Rice Malt (if barley or Koji are used)
Roux
Rusk
Rye
Seitan
Semolina
Semolina Triticum
Shot Wheat (Triticum aestivum)
Small Spelt
Spirits (Specific Types)
Spelt (Triticum spelta)
Sprouted Wheat or Barley
Stearyldimoniumhydroxypropyl Hydrolyzed Wheat Protein
Strong Flour
Suet in Packets
Tabbouleh
Tabouli
Teriyaki Sauce
Timopheevi Wheat (Triticum timopheevii)
Triticale X triticosecale
Triticum Vulgare (Wheat) Flour Lipids
Triticum Vulgare (Wheat) Germ Extract
Triticum Vulgare (Wheat) Germ Oil
Udon (wheat noodles)
Unbleached Flour
Vavilovi Wheat (Triticum aestivum)
Vital Wheat Gluten
Wheat, Abyssinian Hard triticum durum
Wheat Amino Acids
Wheat Bran Extract
Wheat, Bulgur
Wheat Durum Triticum
Wheat Germ Extract
Wheat Germ Glycerides
Wheat Germ Oil
Wheat Germamidopropyldimonium Hydroxypropyl Hydrolyzed Wheat Protein
Wheat Grass (can contain seeds)
Wheat Nuts
Wheat Protein
Wheat Triticum aestivum
Wheat Triticum Monococcum
Wheat (Triticum Vulgare) Bran Extract
Whole-Meal Flour
Wild Einkorn (Triticum boeotictim)
Wild Emmer (Triticum dicoccoides)

The following items may or may not contain gluten depending on where and how they are made, and it is sometimes necessary to check with the manufacturer to find out

1) If this ingredient is made in North America it is likely to be Gluten-Free

Starch

4) Can utilize a gluten-containing grain or by-product in the manufacturing process, or as an ingredient.

Amp-Isostearoyl Hydrolyzed Wheat Protein 4
Artificial Color 4
Baking Powder 4
Clarifying Agents 4
Coloring 4
Dry Roasted Nuts 4
Emulsifiers 4
Enzymes 4
Fat Replacer 4
Gravy Cubes 4
Ground Spices 4
Hydrolyzed Wheat Gluten 4
Hydrolyzed Wheat Protein 4
Hydrolyzed Wheat Protein Pg-Propyl Silanetriol 4
Hydrolyzed Wheat Starch 4
Hydrogenated Starch Hydrolysate 4
Hydroxypropylated Starch 4
Miso 4
Natural Juices 4
Non-dairy Creamer 4
Pregelatinized Starch 4
Protein Hydrolysates 4
Seafood Analogs 4
Seasonings 4
Sirimi 4
Soba Noodles 4
Soy Sauce 4
Soy Sauce Solids 4
Sphingolipids 4
Stabilizers 4
Starch 4
Stock Cubes 4
Suet 4
Tocopherols 4
Vegetable Broth 4
Vegetable Gum 4
Vegetable Protein 4
Vegetable Starch 4
Vitamins 4

5) Most celiac organizations in the USA and Canada do not believe that wheat starch is safe for celiacs. In Europe, however, Codex Alimentarius Quality wheat starch is considered acceptable in the celiac diet by most doctors and celiac organizations. This is a higher quality of wheat starch than is generally available in the USA or Canada.

Wheat Starch 5