Celiac Safe Travel

Gluten-Free Travel

VACATION RENTALS:  From screened huts in Peru, to mobile homes in Florida, log cabins in Tennessee, thatched cottages in Ireland and even a castle in Scotland; Vacation Rentals are a great way to go!  They come in absolutely every size, shape and location you can imagine, from dirt cheap to as extravagant as you can dream, there are very few limits. They're easy enough to find if you can Google.  In the U S use the key words "Vacation Rental" and the location you're interested in.  Outside the U S use the key words "Self Catering" along with the country you want to search.

We have one rule when we travel…we never eat, shop, or explore anything we could do at home. That means when we shop for Gluten-Free food we stick to locally available as well.  And it’s a lot easier than you’d expect if you eat real food…fresh fruits, vegetables & proteins. I’ve also found that countries outside the U S are truly much more Gluten-Free safe than I had imagined. 

MEAL PLAN/SHOPPING LIST:  I always seem to travel with a troop…anywhere from 4 to 40 people…so it’s always wise to have a basic shopping list planned out.  About a month before leaving we begin discussing food of course :-)  Meals are planned around my specific needs and everyone else’s likes and dislikes. Yes, we do eat out when we travel.  But we also love to eat in as well.  I travel with some incredible cooks who love exploring the local cuisine. I will admit spending time with people who love food as much as I do really makes the trip so much more enjoyable.  And we all love to immerse ourselves in the local culture which means local food as well. Thankfully, my travel buddies are not big fans of processed foods…so that makes planning and shopping for real, whole foods that much easier.  If you check out the local stores online you can often find out which brands are safe or offer GF options available in that area.

BREAKFAST:  I never leave the house without eating a good hearty breakfast first. Others may stop and eat whenever, wherever they want...for me it's not so easy so I make certain I'm prepared for my day. So first on the list are potatoes, onions, eggs, sausage, bacon, salt & pepper. If you cook the meats first, then you don’t need to worry about the oil/butter.  Otherwise olive or coconut oil is always on our list…we never use anything else.  Everyone seems to love my GF pancakes so those go on the list as well with either real maple syrup (if it’s available) or local jams or fruit preserves. If the pancake mix might present a challenge I’ll pack my own in the suitcase…just in case.

LUNCH/SNACKS:  We never plan lunches, but we do like to keep something on-hand just in case.  Generally it’s some local cheese, perhaps some deli-meats or roasted chicken, plenty of fresh fruit and chips of some sort.  We don’t even bother with the bread or condiments…we don’t truly need them.  Snacks…don't forget stuff that’s not too tender and can easily be thrown into a backpack or purse for the day. Protein bars, dried fruit, hard cheese, nuts; and trust me I’m not the only one who goes looking for them. It’s easy enough to find everything GF and others don’t even know the difference.  Stay away from the chocolate though…if it’s a warm day you’ll regret it.

One thing we’ve learned is that GF potato chips are pretty much available wherever we’ve traveled. My daughters and friends all know this.  And potato chips are the one food I know I can eat without any tummy upset. So when we’re out and about and everyone is stopping to enjoy a snack or lunch and we find there is absolutely nothing available for me; someone will show up with a bag of chips and a cold drink and I’m a happy camper :-) It doesn’t matter what they may be eating, I’m safe and in the company of some amazing people.  I don’t ask for anything more.

DINNER:  This is always a planned event, whether we shop and make it at the house, or find a restaurant in our travels where we can all stop and enjoy a great meal. I’m grateful that my travel mates will search for a place where I can enjoy my meal with them. We discuss this before we even begin to pack.  If it’s going to be 7 nights we may plan on eating out for 1-3 meals and cooking at the house for the rest.  We always leave 1-2 nights with no dinner planned because we’ve discovered left-overs have a way of making it into the fridge and those become lunch or dinner quickly. 

We try to stay away from processed foods...UNLESS...we find something particular to the location that is clearly marked Gluten-Free. Normally, I don't eat that sort of thing at home, but on vacation or a break I love to indulge and try new things. And if they all decide to do a pizza night like we did in Portugal then I’ll raid the fridge and find something interesting to enjoy. I think that night I ended up with fresh fruit, local goat cheese, cookies and wine.  I shared the wine. They all had Portuguese Pizza…it was an interesting twist.

THE HOUSE:  Many of these Vacation Rentals will provide some of the basic items needed for our stay…trash bags, soaps, paper goods, some non-perishable cooking supplies…those are a big help.  Not all rental houses provide things like that.  Many are stripped clean after each renter and it’s up to the renter to scramble for supplies that first day. Honestly, houses that are stripped like that are a huge disappointment. 

And the best part? My own kitchen!  Traveling Gluten-Free can be a real challenge at times and I love being able to prepare my own meals on occasion, on my own terms without worrying about someone else’s carelessness.  Generally, the kitchens are pretty clean and neat.  There is NO maid service but they do have a cleaning crew go through the house from top to bottom before you move in and then again after you move out.  So the kitchens have never really been a problem for me.  The first thing we do upon arriving is inspect the house, find our bedrooms and begin making a note of items we’ll need to shop for.  Usually tops on the list are soaps & paper products for the kitchen, bath and laundry.

I check out the kitchen.  Glass is my friend!  I love finding glass and ceramic dishes, glasses, cups, bowls and baking pans!  When in doubt…wash it out!  Plastic gets shoved to the back of the shelf…I don’t like using it.  Pots & pans take a ton of abuse so I inspect them closely.  Scratches, dents, unknown burnt bits…those get shoved to the back of the shelf as well.  If I have to, I’ll purchase my own trusty fry pan to use while I’m there and then simply leave it behind when I’m gone.  I absolutely dislike aluminum…but if needed I’ll sacrifice my dislike and purchase aluminum baking/roasting pans and foil…simply to protect myself.  I’ve also been known to convert the entire kitchen to disposables if absolutely nothing in the kitchen is safe to eat from.

Can this get expensive?  Perhaps.  But not so much when you consider my share of renting the house can be as little as $15.00 a night!  You probably won’t find any hotel that cheap…and if you do you might not want to walk outside alone. And if eating unsafe food puts me into a hospital in a foreign country…well, I don’t think that's very cost effective either.  So I consider the costs for my Gluten-Free safety and put that right into the travel budget too. House, Food, Gas & Car Rental all get put into the same budget and shared by everyone.

When we’re shopping we generally don’t get much that’s not Gluten-Free because we’re always out and about nearly every day and everyone can indulge to their hearts content.  Here are some of the basics we shop for, you'll need to adjust according to your needs - Bacon, Bath Soap, Broth, Butter, Chicken, Chips, Coffee, Conditioner, Creamer, Deli-Meats, Dish Soap, Dried Fruit, Eggs, Fresh Fruit, Fresh Vegetables, Garlic, Hamburger, Hand Soap, Hard Cheese, Juice, Laundry Soap, Milk, Nuts, Oil, Onions, Paper Towels, Pepper, Potatoes, Protein Bars, Rice, Salt, Sausage, Tea, Toilet Paper, Tooth Paste, Trash Bags, Shampoo, Snack Bars, Sugar, Water. 

CarolAnne Le Blanc

Gluten-Free Naturally: https://glutenfreeforlife1.blogspot.com

Gluten-Free Travel:  https://glutenfreeinflorida2.blogspot.com

FaceBook:  http://www.facebook.com/glutenfree.inflorida

Gluten-Free for Life is a section 501(c)3 charitable organization.

All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  

1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Cruising Celiac Safe

Cruising Gluten-Free

When you live a Gluten-Free lifestyle traveling or eating out can be a bit tricky. Food becomes a real challenge. I’m the sort of person who accepts responsibility for me. I’m the only person responsible for my disease; I can’t blame that on anyone else. When others are preparing my food I’m cautious, I’m careful, but I don’t expect them to fully understand, or care, about my needs and I certainly don’t expect them to take responsibility for me. They may prepare my food but no-one forces me to bend my elbow and open my mouth. I accept those risks and forge bravely ahead in search of my next great vacation!

Cruising can one of the simplest, most cost effective ways to travel. And if you follow a Gluten-Free lifestyle it can also be the safest way to go. I’ve been cruising for 30 years now and I’ve been on most of the cruise lines at least once. They all do things a bit differently, but over the years they’ve certainly learned how to do Gluten-Free with class.  And price-wise you can’t beat a cruise – a warm comfy bed, food nearly 24-hours a day, extraordinary entertainment, swimming pools, hot-tubs, dancing, library, movies, games, activities – all generally included in the price of your ticket. There are tons of ways you can spend your money once on board, but you don’t have to. If you only take advantage of all the complimentary options available you can still have an incredible vacation. PLUS…if you’re Gluten-Free you’ll be assigned an incredible Food Hero (my words, not theirs) to take care of you.

As soon as you book your cruise contact them online or by phone and speak to their Special Needs Customer Service.  Let them know right away about your dietary restrictions. They may have a form they’ll want you to fill out…or they may just take your information over the phone. But let them know you’ve booked your cruise and that you’ll need to eat Gluten-Free.  Every ship that I’ve ever been on has a dedicated, Dietary Restriction, kitchen with dedicated chefs and staff. If you eat in the Main Dining Room your food will always come from that kitchen. If you eat anywhere else on-board your food may come from that kitchen, or a secondary restricted area kitchen.

On the very first day of your trip, once you’ve gotten through all that boarding hoopla, all your bags will be taken away from you and you’ll be welcomed onto the ship. But you won’t be allowed into your room right away. So everyone heads up to the Lido Deck for some food and entertainment while waiting.  This will probably be the riskiest 60-90 minutes of your entire cruise experience. But don’t panic yet! Even the Lido Deck Buffet can be navigated with a bit of caution.  Iced Tea, Water, Lemonade, Hot Tea and Coffee are all complimentary and generally pretty safe. Everything on the Buffet is also complimentary…so take your time. I’ll normally hold the table while everyone else fills their plates first. They’re always much faster than me…so I wait…and watch to see what’s available. There’s almost always fresh fruit, cheese, deli meat, hard boiled eggs, lots of simple, basic options. I usually take mine from an undisturbed area or the back of the platter. That first day I don’t even bother with the hot food options. Everyone is just crazy busy so I like to wait until I can talk to someone who’s not overwhelmed with people. Once that first day rush is over don’t be afraid to ask to speak to a manager or chef. They’ll be better able to guide you to safe options you can enjoy.

Once you’ve been allowed into your rooms at some point they’ll deliver your bags.  You’re allowed to pack things non-perishable if you want. I did that the very first time I cruised. I ended up taking it all back home with me when the cruise was done. So I’ve never bothered since. Now it’s just one box of protein bars so that I can carry one with me when we leave the ship. That’s it…I’ve never needed more. So unpack your bags, settle into your room and go explore the ship! It’s no secret that food is a major part of any cruise. And you’ll find tons of places to try…from tiny little coffee or sushi spots, casual BBQ or grill areas, mile long buffets, pizzerias, ice cream parlors, bakeries, all the way to formal dining and dating rooms. Most of it is complimentary, but be certain to ask before ordering. And not all of it is off-limits to Celiac’s or Gluten Intolerant. On many ships you’ll be able to find dedicated fryers, GF buns, pizza, cookies, breads; you name it, nearly all of it complementary. I’ve even purchased some tasty GF cupcakes straight from the bakery. They were a bit expensive, but so worth it. And don’t think you’re alone in your Gluten-Freeness. If the ship has 2,000 passengers then there are at least 20 others in the same boat with you; s0 don’t be shy, ask!

That first night you’ll want to eat in the Main Dining Room just so you can meet your own, personal, Food Hero. Nearly everything is complementary except for soda and alcohol. I prefer the Dining Room for dinner and breakfast anyway because I find the food is fresher and much better prepared.  PLUS…I have my Hero available to me. Generally the dress code for the Main Dining Room is business casual or better. That means no flip-flops, bathing suits, shorts or t-shirts for dinner.  In the morning they tend to be much more casual but they still discourage flip-flops and bathing suits. When you arrive at the Dining Room let them know who you are and that you’ll be eating Gluten-Free. They’ll be expecting you, but it’s nice to put a face to your name. Chances are you’ll all be escorted to your table and introduced to your Wait Staff. Every table has assigned Wait Staff, anywhere from 2-4 people depending on the size of the table. It’s one of the reasons I prefer to sit at the same table each night. Because when they know who you are they’ll be able to take better care of you. I can’t guarantee it will happen on every cruise line…it has on every one that I’ve ever been on…but this is where you’ll be introduced to your Food Hero for the cruise.

Food Heroes (often a Head Waiter or Maitre D') are specially trained in many types of dietary restrictions and they’re very familiar with all the menu items and many of the ingredients. That first night you’ll receive the menu along with everyone else. Lately, many ships are now clearly marking GF and DF choices right on the menu. Your Hero will guide you to choices that are available and already safely prepared just for you. Often times it’s as much as 50% of the menu choices. Every night they have standard ‘comfort’ choices available for the less adventurous. Then they have Starters – usually soups or hors d'oeuvres.  They often have Didja’s for the more adventurous – such as frog legs, shark, alligator, snails and such. Main course choices cover everything from vegetarian to beef. And all of that is followed by some of the most decadent deserts you’ll ever find. And the menu changes every night.

When everyone has finished their meal, and you’re all enjoying dessert and coffee, your Hero will bring out the menu for the next evening. It varies from ship to ship – some have a selection of choices, others will make anything safe on the entire menu. They always ask me not to share the menu with anyone at the table; they love to keep the element of surprise for what’s next. You’ll also be asked if you’ll be eating breakfast at the Dining Room. Don’t worry if your plans change last minute…they simply want to be prepared for you should you show up for a meal. There are so many other food options available that you can try…I’m simply spoiled by the quality of the food in the Dining Room.

Unfortunately, when you leave the ship to explore one of the port stops you won’t be able to take your Hero with you. Grab one of those protein bars that you packed and enjoy your day. Many ports frown on you bringing fruit off the ship. You’re allowed to return to the ship and leave again as often as you want while in port so going back for a quick snack or lunch is super easy. If you’re going on an excursion you’ll probably want that protein bar and something to drink. I’ve often eaten at the port stops or on excursions but I’m also super careful. I have my Triumph Dining Cards in several languages so they always go with me. Several of the larger ships also have privately owned port stops and those are much easier to navigate food wise. Everything they need is brought to shore from the ship so that you’ll not only have plenty of food and drink available, but you’ll also have the ships staff available for questions. They do this a lot at privately owned beaches and small islands. Again, nearly everything is complementary except for soda and alcohol.

CarolAnne Le Blanc

Gluten-Free Naturally: https://glutenfreeforlife1.blogspot.com

Gluten-Free Travel:  https://glutenfreeinflorida2.blogspot.com

FaceBook:  http://www.facebook.com/glutenfree.inflorida

Gluten-Free for Life is a section 501(c)3 charitable organization.

All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  

1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Gluten-Free, Safe Travel Kit

Gluten-Free Travel, Safe Travel Kit

JET LAG:  This trick makes your first day seem endless, but it’s so worth the effort.  Where ever you’re going, no matter how long it takes to get there, no matter what time you arrive…DO NOT go to sleep until at least 9:pm the evening of whatever time zone you end up in. We use our first day to settle in, find our rentals, locate the house, unpack our luggage, do a bit of grocery shopping, and talk about our plans for our visit. First time we did this was traveling to Ireland. We arrived at 8:am! By 9:pm that night we were all sitting outside staring blindly at the countryside, not talking or moving. Some of us gave up and went to bed, some stayed awake another hour. In the morning we were all fine and ready to investigate Ireland!  WhooHoo!

ACTIVATED CHARCOAL: is very effective adsorbent and helps with diarrhea resulting from getting glutened, food poisoning, bacterial infection, or virus.  When you take activated charcoal, drugs and toxins can bind to it. This helps rid the body of unwanted substances. If you’re taking any medications please be certain to take them at least 2 hours apart from the charcoal.  Also, make sure you hydrate well to prevent constipation after taking activated charcoal.  In addition, be careful to avoid activated charcoal that’s been combined with sorbitol. Sorbitol can act as a laxative! On vacation anything laxative may be the last thing you want to take.



ANTIBACTERIAL WIPES:  I’m not a big fan of antibacterial anything…I feel many of us fear germs far more than necessary.  It may sound contradictory, but exposure to germs is necessary to strengthen our immune systems. HOWEVER, when it comes to using strange toilets I’ve discovered the value of Antibacterial Wipes.  Buy those travel packets, make certain they’re the antibacterial type, then keep some in your purse or backpack, more in the rental car, and the rest in your luggage for future use.

ELECTROLYTE MIX:   Sea Salt, Baking Soda, Raw Sugar added to a glass of Lemonade is great for replacing any electrolytes lost during a ‘bad’ day on vacation. And if you can find those dried lemon crystals even better! Mix equal portions (salt/soda/sugar/crystals) in a small container and toss them into your travel bag.  Then simply add 1 tsp (1/2 tsp for children) of the mix in your bottled water and sip throughout the day. This was my serious rescue after a visit to the buffet on top of Machu Picchu in Peru. I thought I was being extra careful...didn't take long to realize I had not! I spent the day in bed while my travel-mates visited Mandor Pampa without me.

GINGER:  Any way you like it, capsules or candy, it’s great for nausea and sea-sickness. You can also order ginger ale to drink as often as you like.  Ginger has a long history of being used to treat nausea, stomachaches, and diarrhea. I learned my love of Ginger from my Grandmother. She always had some of those sweet/spicy candies handy for a tummy ache...or simply for being good :-) I've also learned to cook with it and both the powdered spice and the sweetened candies have always been a staple in my cabinet.

GRAPEFUIT SEED EXTRACT:  Works wonders for bacterial, viral, and fungal infections including yeast infections as well as those nasty little stomach bugs you occasionally find when drinking strange water.  When I picked up that bug in Peru, this was a vacation saver for me.  I have the liquid concentrate in my bath kit.  All it takes is a few drops in some bottled water.  And apparently now you can even purchase it as a capsule…which is exactly what I plan to do next trip. 

IMODIUM:  Yes, it’s a permanent item in my bath kit. No, I don’t take it any more often than is absolutely necessary. If your system is trying to expel something it doesn’t want inside it’s foolish to try and stop that process. However, it does come in handy on occasion if a long travel trip is planned and you’re feeling a bit iffy.  Or after you’ve already spent the day getting rid of whatever was bothering you and you want to venture out the next day. Please don't go crazy with this stuff...be selective when you're going to use it.

LATEX-FREE BAND AIDES:  Before I got my Dermatitis Herpetiformis under control I went through hundreds of these. Not so much any longer, but they’re still in my bag every trip. My fingers used to crack and bleed something awful. I used these little babies to 'stitch' things up many times. They saved me from a lot of pain and discomfort. If the bandage is too wide for the area...simply cut one in half lengthwise...then wrap as usual.  This little trick worked great if I had to apply one around a toe or between two knuckles. Thankfully, I don't need these as much anymore. Now I travel with my Grand-kids and there's nothing better for a tearful cut than a Nanna Band-Aide.

PEPPERMINT:  I love Peppermint, tea or candy they both work great for many tummy issues.  Thanks to its calming and numbing effect, peppermint relaxes your stomach muscles so that bile can break down fats and food can move through the stomach quickly.  However, if you have GastroEsophageal Reflux Disease (GERD), you should not use peppermint. 

TOILET PAPER:  Yes, Toilet Paper. Just because you love your comforts of home, doesn’t mean you’ll find them everywhere you travel. Get a roll of your favorite Toilet Tissue, unroll it, and break it down into 3 or 4 packets and put them into Ziploc baggies. Keep one in your purse or backpack, another in the rental car, and the rest in your luggage for future use. These days you can also find those little travel-sized packages of toilet paper. They cost a bit more but are easier to tuck into a purse or backpack and still come in very handy when out and about.

VITAMIN C:  Great for burns…even sunburns.  Make certain you pack the capsule form…not the chewable ones. Dissolve a capsule or two in cool water and apply generously to any burn. Try to use distilled or filtered water only…remember you’ll be applying it to damaged skin so you honestly don’t want to be introducing more germs than necessary. I keep Vitamin C capsules in my spice cabinet at home. Yes, I do get careless on occasion while cooking...and these little jewels have saved my hands or arms from scars more times than I care to count. When my Granddaughter burned her ear on the curling iron some Vitamin C dissolved in water and generously applied was the only reason she did not end up with a scar.

                                            
                                            CarolAnne Le Blanc

Gluten-Free Naturally: https://glutenfreeforlife1.blogspot.com

Gluten-Free Travel:  https://glutenfreeinflorida2.blogspot.com

FaceBook:  http://www.facebook.com/glutenfree.inflorida

Gluten-Free for Life is a section 501(c)3 charitable organization.

All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  

1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Gluten-Free food you CAN enjoy!!

Gluten-Free food you CAN enjoy!!

I’m always getting questions from people who are desperate. They’re just sick of being sick. They’ve probably just gotten a diagnosis of Celiac Disease, been handed a pamphlet by the Doctor and escorted out the door with a quick ‘good luck’ and left on their own. Suddenly discovering that there are 1,000’s of foods they can’t eat is traumatic enough…add to that after 6 months of restrictive eating they still often feel sick…and it’s enough to make anyone desperate.

People simply want to feel better. That’s not so hard to understand. But what people need to remember is that the first step is to heal the damage that’s already been done and if that took years to happen it might take time to repair. So be patient with yourself…you can do this.

Sometimes the best thing to do is to stop a moment, take a step back and begin again with a slower approach. Yes, you want the Gluten out of your life – but it's not going to happen overnight. Give yourself a little time. I normally ask people to dedicate the first 6 weeks to just cleaning up their diet. Go back to basics. Instead of lamenting over what you can’t eat…why not focus on what you can.

This is a list of ‘beginner’ foods, things that are good for the body, pretty easy to digest and a great place to start. Use your common sense. If something makes you sick, don’t eat it. If you have a hard time digesting food try soups and soft cooked foods at first. Remember the goal is to give your intestines a break…not create more work. There is nothing processed - if it comes in a can or box just put it back on the shelf. Do most of your shopping around the outer edges of the grocery store. Fresh or frozen is great…but make certain there are no ‘added’ ingredients. If you’re drinking juices…add an equal amount of filtered water. Stay away from the sugar…that’s a simple rule many of us should follow. If you like your coffee or tea, just remember to make it a bit weaker for a while.

Allspice
Almond butter
Almond milk
Almond oil
Almonds
Anchovies
Apple Cider
Apples
Apricots
Artichokes
Asiago cheese
Asparagus
Aspartame
Avocadoes
Avocado oil
Bacon
Baking soda
Bananas
Bay Leaf
Basil
Beef
Beets
Berries
Black beans
Black radish
Blue cheese
Bok Choy
Bourbon
Brazil nuts
Brick cheese
Brie cheese
Broccoli
Brussell sprout
Butter
Cabbage
Camembert
Canola oil
Cantaloupe
Capers
Carrots
Cashews
Cauliflower
Celery Root
Celery
Chard
Cheddar
Cherries
Chestnuts
Cilantro
Cinnamon
Club soda
Coconut
Coconut milk
Coconut oil
Coffee
Collard greens
Colby cheese
Corn oil
Courgette
Cranberry
Cucumbers
Custard apple
Dates
Cottage Cheese
Echinacea
Edam cheese
Eggplant
Eggs
Filberts
Figs
Fish
Flax seed oil
Fowl
Garlic
Gelatin
Ghee
Gin
Ginger
Gorgonzola
Gouda cheese
Grape juice
Grapefruit
Grapes
Grapeseed oil
Green tea
Gruyere
Ham
Haricot beans
Havarti cheese
Hazelnuts
Honey
Jalapenos
Kale
Kidney beans
Kimchi
Kiwi fruit
Kumquats
Lamb
Leek
Lecithin
Lemons
Lentils
Lettuce
Lima beans
Limburger
Limes
Macadamia
Macadamia oil
Manchego Cheese
Mangoes
Mead
Meats
Melon
Monterey Jack
Muenster
Mushrooms
Mustard
Navy beans
Nectarines
Nutmeg
Olive oil
Olives
Onions
Orange juice
Oranges
Oregano
Papayas
Paprika
Parmesan
Parsley
Passion Fruit
Peaches
Peanut butter
Peanut Oil
Peanuts
Pears
Peas
Pecans
Peppermint tea
Peppers
Persimmons
Pickles (dill)
Pine nuts
Pineapple
Pistachio nuts
Plums
Pork
Pork Rinds
Poultry
Provolone
Prunes
Pumpkin
Raisins
Rhubarb
Romano
Roquefort
Rosemary
Rutabaga
Saccharine
Safflower oil
Sage
Salt
Sashimi
Saurkraut
Scotch whisky
Sesame oil
Shellfish
Spearmint Tea
Spices
Spinach
Split peas
Squash
Stilton cheese
String beans
Sunflower oil
Swede
Swiss cheese
Tabasco sauce
Tangerines
Tarragon
Tea
Thyme
Tomato juice
Tomatoes
Vanillin
Vinegar
Vodka
Walnuts
Walnut oil
Wasabi
Water chestnut
Watercress
Watermelon
Wine
Yoghurt
Zucchini

CarolAnne Le Blanc

Gluten-Free Naturally: https://glutenfreeforlife1.blogspot.com

Gluten-Free Travel:  https://glutenfreeinflorida2.blogspot.com

FaceBook:  http://www.facebook.com/glutenfree.inflorida

Gluten-Free for Life is a section 501(c)3 charitable organization.

All gifts and donations are tax deductible in accordance with law

"A Copy of the Official Registration and Financial Information may be obtained from the Division of Consumer Services by calling toll-free within the state. Registration does not imply endorsement, approval, or recommendation by the state."  

1-800-Help-Fla (435-7352)  Www.Floridaconsumerhelp.Com

Celiac Disease or Gluten Sensitivity

Could My Symptoms Be Related to 

Celiac Disease or Gluten Sensitivity?

It’s a common question people ask in the face of a bewildering array of possible Celiac Disease and Gluten Sensitivity symptoms.  This Gluten-Free Works Symptom Guide will help you identify possible symptoms and health problems that you can present to your doctor.  Here is the list of over 300 Signs, Symptoms, Associated Disorders and Complications directly or indirectly resulting from Celiac Disease and Gluten Sensitivity.

BLOOD SYSTEM SYMPTOMS

Abnormal levels of blood components and quality of blood cells and plasma, detected by blood studies ordered by a doctor

Anemia, Folic acid

Anemia, Iron

Anemia, Vitamin B12

Anti-Endomysium Antibodies (EMA)

Anti-Gliadin Antibodies (AGA)

Anti-Tissue Transglutaminase Antibodies (tTG)

Associated Autoimmune Antibodies

Bone Alkaline Phosphatase Enzyme, Elevated

Calcium, Low

Cholesterol, Low (below 156)

Coagulation Factors, Low

Copper, Low

Hemochromatosis

Glucose, Low or elevated

Homocysteine, Elevated

Hyperprolactinemia (elevated prolactin hormone)

Hypoprothrombinemia

Idiopathic Thrombocytopenic Purpura

Liver Enzymes, Elevated

Macroamylasemia

Macrocytosis

Macrolipasemia

Magnesium, Low

Neutropenia

Phosphorus, Low

Plasma Proteins, Low

Potassium, Low

Prolonged Prothrombin Time

Transient Erythroblastopenia

Zinc, Low

BODY COMPOSITION SYMPTOMS

Disorders of the body as a whole

Anorexia (Poor appetite)

Appetite, Increased

Cachexia (Wasting of the body)

Loss of Vitality

Obesity

Weight Gain, Unexplained

Weight Loss, Unexplained

CARDIOVASCULAR SYSTEM SYMPTOMS

Disorders of the heart and blood vessels

Angina Pectoris

Aortic Vasculitis

Atherosclerosis

Cardiomegaly

Coronary Artery Disease

Easy Bruising (Ecchymosis)

Hypertension

Idiopathic Dilated Cardiomyopathy

Nosebleeds, Unexplained

DIGESTIVE SYSTEM SYMPTOMS

The following symptoms in this section may be present alone or in any combination in Celiac Disease.  They result from inflammation, damage, and interference with normal function caused by Gluten exposure in the digestive tract itself and/or nutritional deficiencies

Abdominal Distention (Bloating)

Abdominal Pain

Adenocarcinoma of the Small Intestine

Aphthous Ulcers (Canker sores in mouth)

Autoimmune Cholangitis

Beta Casein Enteropathy (Cow’s dairy Intolerance similar to Celiac Disease)

Bleeding, Unexplained

Cancer of the Esophagus

Cancer of the Pharynx

Candida Infections

Carbohydrate Malabsorption

Cheilosis (Red lips, cracking/oozing at corners of mouth)

Colitis, Collagenous

Colitis, Lymphocytic

Colitis, Ulcerative

Colonic Volvulus (Loop of intestine twists causing strangulation of intestine)

Constipation

Constipation alternating with Diarrhea

Crohn’s Disease

Defective Tooth Enamel (Yellow, white spots, missing enamel)

Delayed Gastric Emptying (Early fullness after eating)

Diarrhea, acute (Also called Celiac crisis)

Diarrhea, chronic

Duodenal Erosions in the Second Part of Duodenum (Small ulcers)

Dysphagia (Difficulty swallowing)

Edema of Small Intestinal Lining

Esophageal Small Cell Cancer

Esophageal Motor Abnormalities (Poor muscle activity/coordination)

Gas

Gastric Ulcer (Stomach ulcers)

Gastric Ulcerations

Gastritis, Collagenous

Gastritis, Lymphocytic

Gastro-Esophageal Reflux Disease (GERD)

Gastro-Intestinal Occult Bleeding (Blood in stool that is not visible to naked eye)

Gluten Sensitive Enteritis

Gums bleeding/swollen (Purplish in adults, red in children)

Heartburn

H. Pylori Bacter (Infection of the stomach)

Impaired Gall Bladder Motility

Irritable Bowel Syndrome

Jejunitis, chronic

Lactose Intolerance (Gas, bloating, loose stools from milk)

Laryngospasm

Leaky Gut Syndrome

Lymphoma

Malabsorption of Nutrients

Maltose Intolerance (Gas, bloating, loose stools from maltose, a simple carbohydrate)

Nausea

Oral Mucosal Lesions (Mouth lesions)

Plummer-Vinson Syndrome

Post-cricoid Cancer

Primary Biliary Cirrhosis (Bile backs up in liver)

Primary Sclerosing Cholangitis (Scarring of bile ducts in liver)

Small Bowel Intussusception (One loop of intestine slips into another)

Small Intestinal Bacterial Overgrowth

Steatorrhea (Pale, smelly, floating stool hard to flush or sticks to toilet)

Sucrose Intolerance (Gas, bloating, mucous in stool from sugar)

Tongue (Beefy, red, smooth, burning)

Tongue (Fiery red, smooth, swollen, sore)

Tongue (Magenta, swollen)

Tongue (Pale, smooth, burning)

Vomiting

GLANDULAR SYSTEM SYMPTOMS

Disorders of the glands

Addison’s Disease (Adrenal gland failure)

Autoimmune Hepatitis

Autoimmune Thyroiditis (Hypothyroidism)

Diabetes Mellitus Type I

Diabetic Instability

Gastro-Intestinal Complications of Type 1 Diabetes

Grave’s Disease (Hyperthyroidism)

Hepatic Granulomatous Disease

Idiopathic Hypoparathyroidism

Non-Alcoholic Fatty Liver Disease

Pancreatic Insufficiency

Parathyroid Carcinoma

Primary Hyperparathyroidism

Secondary Hypoparathyroidism

IMMUNE SYSTEM SYMPTOMS

Disorders of antibody production

Allergic Rhinitis

Antiphospholipid Syndrome

Asthma

Autoimmune Disorders in Celiac Disease

Autoimmune Disorders in Dermatitis Herpetiformis

Autoimmune Polyglandular Syndromes

Common Variable Immunodeficiency

Food Allergies, IgE and non-IgE Immune Responses

IgA Deficiency

Sarcoidosis

Sjögrens Syndrome

Systemic Lupus Erythematosus

Urticaria, chronic (Hives)

INTEGUMENTARY SYSTEM SYMPTOMS

Disorders of skin, hair, and nails.

Alopecia Areata (Patches of hair loss)

Alopecia, Diffuse (Balding)

Cutaneous Vasculitis

Cutis Laxa

Dermatitis Herpetiformis

Dermatomyositis

Eczema

Edema (Swelling)

Eythema Elevatum Diutinum

Erythema Nodosum

Follicular Hyperkeratosis (Dry rough skin, plugged hair follicles on body)

Ichthyosis, Acquired

Itchy Skin Rash

Hangnail

Koilonychia (Thin nails that flatten, ends progressively turning up instead of down)

Melanoma

Nails, Dry and brittle that chip, peel, crack or break easily

Nails with Horizontal and Vertical Ridges/Fragile

Nail with Rounded and Curved Down Ends, Dark, Dry

Nails with White Spots

Nails with Splinter Hemorrhages

Pityriasis Rubra Pilaris

Prurigo Nodularis (Hyde’s Prurigo)

Psoriasis

Scleroderma

Seborrhea

Thin hair

Vitiligo

LYMPHATIC SYSTEM SYMPTOMS

Disorders of the lymphocytes (white blood cells), lymph nodes and spleen

B-cell non-Hodgkin’s Lymphoma

Cryptic Intestinal T-cell Lymphoma (Refractory Sprue)

Enteropathy Associated T-cell Lymphoma (EATL)

Extraintestinal Lymphomas

Intraepithelial Lymphocytosis in Small Bowel Samples

Lymphadenopathy

Mesenteric Lymph Node Cavitation

Hyposplenism (Atrophy of spleen)

MUSCULAR SYSTEM SYMPTOMS

Disorders of muscle structure and function

Hypokalemic Rhabdomyolysis (Acute, severe potassium deficiency)

Muscle Pain and Tenderness

Muscle Spasm and Cramps

Muscle Wasting

Muscle Weakness

Osteomalacic Myopathy

Polymyositis

Tetany

NERVOUS SYSTEM SYMPTOMS

Disorders of nerves, brain and spinal cord structure and function

Anxiety

Apathy

Ataxia, Gait Disturbance

Ataxia, Gluten

Ataxia, Progressive Myoclonic

Brain Atrophy

Cerebral Perfusion Abnormalities (Poor blood flow)

Chronic Fatigue Syndrome

Chorea

Cortical Calcifying Angiomatosis

Dementia

Depression

Epilepsy

Fatigue/ Lassitude

Headache

Inability to Concentrate

Insomnia

Irritability

Migraine

Multiple Sclerosis

Nervous System Disorders

Peripheral Neuropathy

Progressive Multifocal Leukoencephalopathy

Schizophrenic Spectrum Disorders

Tremors

Vasculitis of the Central Nervous System

PULMONARY SYSTEM SYMPTOMS

Disorders of lung tissue and bronchial tree structure and function

Bronchiectasis

Bronchial Pneumonia

Idiopathic Pulmonary Hemosiderosis

Increased Pulmonary Permeability

Increased Susceptibility to Tuberculosis

Lung Cavities or Abscess

Non-Response to Tuberculosis Treatment

Pneumococcal Septicemia

SENSORY SYSTEM SYMPTOMS

Disorders of sense organ structure and function

Bitot’s Spots (Foamy patches on whites of eye)

Blepharitis

Bloodshot Eyes

Blurred Vision

Cataracts

Keratoconjunctivitis Sicca

Keratomalacia

Nightblindness

Ocular Myopathy

Smell, Loss of

Taste, Loss of

Uveitis, Bilateral

Xerophthalmia

SKELETAL SYSTEM SYMPTOMS

Disorders of bone, joints and teeth

Bone Fracture

Bone Pain

Enteropathic Arthritis

Osteitis Fibrosa

Osteomalacia

Osteonecrosis

Osteoporosis

Psoriatic Arthritis

Recurrent Monoarthritis

URINARY SYSTEM SYMPTOMS

Disorders of kidneys and urinary tract structure and function

Hypocalciuria

IgA Nephropathy

Kidney Stones

Urinary Tract Infection

REPRODUCTIVE SYSTEM SYMPTOMS IN FEMALES

Disorders of organ structure and function

Amenorrhea (Absence of menstrual period)

Early Menopause

Infertility

Late Menarche (Late start of menstrual periods)

Premenstrual Syndrome

Dysmenorrhea (Painful menstrual periods)

Dyspareunia (Painful intercourse)

Vaginitis

REPRODUCTIVE SYSTEM SYMPTOMS IN MALES

Disorders of organ structure and function

Hypogonadism

Impotence

Infertility

Sperm Abnormalities

REPRODUCTION: PREGNANCY, LABOR & DELIVERY AND PUERPERIUM SYMPTOMS

Disorders of childbearing

Severe Iron Deficiency Anemia in Pregnancy

Short Duration of Breast Feeding

Miscarriage

Complications during Pregnancy, Labor and Delivery

Complications after Childbirth

ZYGOTE DEVELOPMENT SYMPTOMS

Disorders of chromosomes

Down Syndrome

Turner’s Syndrome

FETUS DEVELOPMENT SYMPTOMS

Disorders of that occur before birth of the child

Congenital Anomalies

Intrauterine Growth Retardation

Cystic Fibrosis

Spina Bifida

CHILD DEVELOPMENT SYMPTOMS

Disorders of children that occur after birth

Autism and Learning Disorders

Attention Deficit Hyperactive Disorder (ADHD)

Cancer Predisposition in Children

Chronic Bullous Dermatosis

Delayed Puberty in Boys

Delayed Puberty in Girls

Dermatitis Herpetiformis

Developmental Delay

Failure to Thrive and Growth Retardation

Fecal Occult Blood (Blood found in stool that is not visible to the naked eye)

Glycogenic Acanthosis

Hypotonia

Juvenile Autoimmune Thyroid Disease

Juvenile Diabetes Type 1

Juvenile Idiopathic Arthritis

Abnormal Blood Studies

Latent Anemia in Enzymopathies of Small Intestine (Lack of enzymes produced by villi)

Penicillin V Impaired Absorption

Refractory Anemia (Unresponsive to iron therapy)

Osteopenia

Rickets

Short Stature

Stroke in Childhood

BEHAVIORAL SYMPTOMS

Aloofness

Hyperactivity

Irritability (Common in children with Celiac Disease)

Impatience

Lack of Desire to Get Things Done

Lack of Feeling

Restlessness

Timid Behavior

Violent Behavior

Neurological Issues

Anxiety

Apathy

Bipolar disorder

Depression

Difficulty Making Friendships

Easy Frustration and Anger

Nervousness

Panic Attacks

Sense of Worthlessness

Overly Self-critical

Hysteria

Hypochondria

Cognitive (Thinking) Symptoms

Confused/Faulty Thinking

Confabulation

Delusions

Dementia

Disorientation

Faulty Learning

Hallucination

Inattentiveness

Loss of Memory

Loss of Immediate Memory

Poor Memory

Reduced Learning

Slow Thinking

Scattered Thinking

CarolAnne Le Blanc

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