Keeping it clean, and Gluten-Free
People often ask me what the best way to get started is. My house is 100% Gluten-Free and has been for many years. Some families maintain that without going 100% they can still keep a safe environment. I’m afraid I have a hard time believing this and truly can’t recommend it. I have Potluck Dinners every month in my home, and large Potluck Parties 3-4 times a year at my house, and those are the only times gluten might find its way into my house. My friends and family know my needs, and they’re truly, extremely careful in my home. But there have been occasions after an event where I’ve found myself spending the next few days sick.
After which I go back to the beginning and clean my kitchen from top to bottom once again. If you're transitioning from eating gluten to a gluten-free/wheat-free life the first thing to do is clean, clean, clean. Empty all the cabinets and wipe down all surfaces…I like to use those anti-bacterial wipes only because I know it may be quite a while before I ever do anything like that again. I may even sprinkle a little borax into the corners just because I live in Florida and bugs like to share everything. Overhead cabinets, and underneath cabinets, all counter tops…everything should be pulled out and every surface wiped down. Don't forget to clean the fridge and freezer too. It's going to take time…so I suggest you handle one major area a day and don't feel like you have to handle it all at once.
Use the dishwasher…a lot. In fact I have a rule in my home…if it doesn't fit into the dishwasher it goes into the trash. So run as much as possible through the dishwasher before putting it back into the cabinets. There are times when I’ll even wash the same load twice, letting is run through an entire cycle. The second time I don’t use any soap but add about 2 cups of white vinegar instead. Hand wash everything else and rinse, rinse, rinse. As you're putting things away do a quick inspection of anything that might be tough to clean…like those pots and pans…anything with cracks and crevices. Run your fingers over the surfaces…any bumps or lumps are suspect and need to be cleaned off or you may need to consider tossing the items. If you can see any metal through the scratches on non-stick surfaces those will need to be tossed anyway…so don't waste your time cleaning them. Deep non-stick scratches are great hiding places for gluten and every time you use the pan you're poisoning yourself with the exposed metal anyway.
You’ll need to replace your toaster, and perhaps anything plastic or wood. I kept my first toaster oven, but scoured it clean and then ran everything removable through the dishwasher. Keep in mind the more smooth, and less porous the surface the better when replacing your kitchen tools. Personally, I love glass and use that as often as possible for prep, cooking, baking and storage. Glass cleans up beautifully and I have no worries when others borrow something for their glutenous foods. I only use wood cutting boards and spoons, even those get thrown in the washer, then get treated with oil before being put away.
Read the labels of all food items as you're putting them away. If you're feeling ambitious go ahead and give the packages a wipe down with one of those anti-bacterial wipes too. Sort out any suspect items and set them aside to be donated to a food pantry. If you really can't part with a favorite item…then Google it. Go to Google.com and type in the name of the product along with the words "Gluten-Free" and then see what comes up. You can make your decision then as to whether you should keep it or give it up. I generally have a rule that if I can't read the ingredients or pronounce the words I don't buy it and don't use it. For me the fewer ingredients the better; I avoid processed foods as much as possible.
Going Gluten-Free can seem so overwhelming and you feel like you're losing many of your favorite foods. After 25 years I still look at a good donut and just sigh…ah well. I have many friends who keep a Gluten-Free home, and save their glutenous desires for when they eat out or visit friends :-)
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