Tuesday, May 8, 2018

Making Sense of Celiac Disease, Gluten Sensitivity Symptoms


It’s a common question people ask in the face of a bewildering array of possible Celiac Disease and Gluten Sensitivity symptoms.  This Gluten-Free Works Symptom Guide will help you identify possible symptoms and health problems that you can present to your doctor.  Here is the list of over 300 Signs, Symptoms, Associated Disorders and Complications directly or indirectly resulting from Celiac Disease and Gluten Sensitivity.

BLOOD SYSTEM SYMPTOMS
Abnormal levels of blood components and quality of blood cells and plasma, detected by blood studies ordered by a doctor

Anemia, Folic acid
Anemia, Iron
Anemia, Vitamin B12
Anti-Endomysium Antibodies (EMA)
Anti-Gliadin Antibodies (AGA)
Anti-Tissue Transglutaminase Antibodies (tTG)
Associated Autoimmune Antibodies
Bone Alkaline Phosphatase Enzyme, Elevated
Calcium, Low
Cholesterol, Low (below 156)
Coagulation Factors, Low
Copper, Low
Hemochromatosis
Glucose, Low or elevated
Homocysteine, Elevated
Hyperprolactinemia (elevated prolactin hormone)
Hypoprothrombinemia
Idiopathic Thrombocytopenic Purpura
Liver Enzymes, Elevated
Macroamylasemia
Macrocytosis
Macrolipasemia
Magnesium, Low
Neutropenia
Phosphorus, Low
Plasma Proteins, Low
Potassium, Low
Prolonged Prothrombin Time
Transient Erythroblastopenia
Zinc, Low

BODY COMPOSITION SYMPTOMS
Disorders of the body as a whole

Anorexia (Poor appetite)
Appetite, Increased
Cachexia (Wasting of the body)
Loss of Vitality
Obesity
Weight Gain, Unexplained
Weight Loss, Unexplained

CARDIOVASCULAR SYSTEM SYMPTOMS
Disorders of the heart and blood vessels

Angina Pectoris
Aortic Vasculitis
Atherosclerosis
Cardiomegaly
Coronary Artery Disease
Easy Bruising (Ecchymosis)
Hypertension
Idiopathic Dilated Cardiomyopathy
Nosebleeds, Unexplained

DIGESTIVE SYSTEM SYMPTOMS
The following symptoms in this section may be present alone or in any combination in Celiac Disease.  They result from inflammation, damage, and interference with normal function caused by Gluten exposure in the digestive tract itself and/or nutritional deficiencies

Abdominal Distention (Bloating)
Abdominal Pain
Adenocarcinoma of the Small Intestine
Aphthous Ulcers (Canker sores in mouth)
Autoimmune Cholangitis
Beta Casein Enteropathy (Cow’s dairy Intolerance similar to Celiac Disease)
Bleeding, Unexplained
Cancer of the Esophagus
Cancer of the Pharynx
Candida Infections
Carbohydrate Malabsorption
Cheilosis (Red lips, cracking/oozing at corners of mouth)
Colitis, Collagenous
Colitis, Lymphocytic
Colitis, Ulcerative
Colonic Volvulus (Loop of intestine twists causing strangulation of intestine)
Constipation
Constipation alternating with Diarrhea
Crohn’s Disease
Defective Tooth Enamel (Yellow, white spots, missing enamel)
Delayed Gastric Emptying (Early fullness after eating)
Diarrhea, acute (Also called Celiac crisis)
Diarrhea, chronic
Duodenal Erosions in the Second Part of Duodenum (Small ulcers)
Dysphagia (Difficulty swallowing)
Edema of Small Intestinal Lining
Esophageal Small Cell Cancer
Esophageal Motor Abnormalities (Poor muscle activity/coordination)
Gas
Gastric Ulcer (Stomach ulcers)
Gastric Ulcerations
Gastritis, Collagenous
Gastritis, Lymphocytic
Gastro-Esophageal Reflux Disease (GERD)
Gastro-Intestinal Occult Bleeding (Blood in stool that is not visible to naked eye)
Gluten Sensitive Enteritis
Gums bleeding/swollen (Purplish in adults, red in children)
Heartburn
H. Pylori Bacter (Infection of the stomach)
Impaired Gall Bladder Motility
Irritable Bowel Syndrome
Jejunitis, chronic
Lactose Intolerance (Gas, bloating, loose stools from milk)
Laryngospasm
Leaky Gut Syndrome
Lymphoma
Malabsorption of Nutrients
Maltose Intolerance (Gas, bloating, loose stools from maltose, a simple carbohydrate)
Nausea
Oral Mucosal Lesions (Mouth lesions)
Plummer-Vinson Syndrome
Post-cricoid Cancer
Primary Biliary Cirrhosis (Bile backs up in liver)
Primary Sclerosing Cholangitis (Scarring of bile ducts in liver)
Small Bowel Intussusception (One loop of intestine slips into another)
Small Intestinal Bacterial Overgrowth
Steatorrhea (Pale, smelly, floating stool hard to flush or sticks to toilet)
Sucrose Intolerance (Gas, bloating, mucous in stool from sugar)
Tongue (Beefy, red, smooth, burning)
Tongue (Fiery red, smooth, swollen, sore)
Tongue (Magenta, swollen)
Tongue (Pale, smooth, burning)
Vomiting

GLANDULAR SYSTEM SYMPTOMS
Disorders of the glands

Addison’s Disease (Adrenal gland failure)
Autoimmune Hepatitis
Autoimmune Thyroiditis (Hypothyroidism)
Diabetes Mellitus Type I
Diabetic Instability
Gastro-Intestinal Complications of Type 1 Diabetes
Grave’s Disease (Hyperthyroidism)
Hepatic Granulomatous Disease
Idiopathic Hypoparathyroidism
Non-Alcoholic Fatty Liver Disease
Pancreatic Insufficiency
Parathyroid Carcinoma
Primary Hyperparathyroidism
Secondary Hypoparathyroidism

IMMUNE SYSTEM SYMPTOMS
Disorders of antibody production

Allergic Rhinitis
Antiphospholipid Syndrome
Asthma
Autoimmune Disorders in Celiac Disease
Autoimmune Disorders in Dermatitis Herpetiformis
Autoimmune Polyglandular Syndromes
Common Variable Immunodeficiency
Food Allergies, IgE and non-IgE Immune Responses
IgA Deficiency
Sarcoidosis
Sjögrens Syndrome
Systemic Lupus Erythematosus
Urticaria, chronic (Hives)

INTEGUMENTARY SYSTEM SYMPTOMS
Disorders of skin, hair, and nails.

Alopecia Areata (Patches of hair loss)
Alopecia, Diffuse (Balding)
Cutaneous Vasculitis
Cutis Laxa
Dermatitis Herpetiformis
Dermatomyositis
Eczema
Edema (Swelling)
Eythema Elevatum Diutinum
Erythema Nodosum
Follicular Hyperkeratosis (Dry rough skin, plugged hair follicles on body)
Ichthyosis, Acquired
Itchy Skin Rash
Hangnail
Koilonychia (Thin nails that flatten, ends progressively turning up instead of down)
Melanoma
Nails, Dry and brittle that chip, peel, crack or break easily
Nails with Horizontal and Vertical Ridges/Fragile
Nail with Rounded and Curved Down Ends, Dark, Dry
Nails with White Spots
Nails with Splinter Hemorrhages
Pityriasis Rubra Pilaris
Prurigo Nodularis (Hyde’s Prurigo)
Psoriasis
Scleroderma
Seborrhea
Thin hair
Vitiligo

LYMPHATIC SYSTEM SYMPTOMS
Disorders of the lymphocytes (white blood cells), lymph nodes and spleen

B-cell non-Hodgkin’s Lymphoma
Cryptic Intestinal T-cell Lymphoma (Refractory Sprue)
Enteropathy Associated T-cell Lymphoma (EATL)
Extraintestinal Lymphomas
Intraepithelial Lymphocytosis in Small Bowel Samples
Lymphadenopathy
Mesenteric Lymph Node Cavitation
Hyposplenism (Atrophy of spleen)

MUSCULAR SYSTEM SYMPTOMS
Disorders of muscle structure and function

Hypokalemic Rhabdomyolysis (Acute, severe potassium deficiency)
Muscle Pain and Tenderness
Muscle Spasm and Cramps
Muscle Wasting
Muscle Weakness
Osteomalacic Myopathy
Polymyositis
Tetany

NERVOUS SYSTEM SYMPTOMS
Disorders of nerves, brain and spinal cord structure and function

Anxiety
Apathy
Ataxia, Gait Disturbance
Ataxia, Gluten
Ataxia, Progressive Myoclonic
Brain Atrophy
Cerebral Perfusion Abnormalities (Poor blood flow)
Chronic Fatigue Syndrome
Chorea
Cortical Calcifying Angiomatosis
Dementia
Depression
Epilepsy
Fatigue/ Lassitude
Headache
Inability to Concentrate
Insomnia
Irritability
Migraine
Multiple Sclerosis
Nervous System Disorders
Peripheral Neuropathy
Progressive Multifocal Leukoencephalopathy
Schizophrenic Spectrum Disorders
Tremors
Vasculitis of the Central Nervous System

PULMONARY SYSTEM SYMPTOMS
Disorders of lung tissue and bronchial tree structure and function

Bronchiectasis
Bronchial Pneumonia
Idiopathic Pulmonary Hemosiderosis
Increased Pulmonary Permeability
Increased Susceptibility to Tuberculosis
Lung Cavities or Abscess
Non-Response to Tuberculosis Treatment
Pneumococcal Septicemia

SENSORY SYSTEM SYMPTOMS
Disorders of sense organ structure and function
Bitot’s Spots (Foamy patches on whites of eye)
Blepharitis
Bloodshot Eyes
Blurred Vision
Cataracts
Keratoconjunctivitis Sicca
Keratomalacia
Nightblindness
Ocular Myopathy
Smell, Loss of
Taste, Loss of
Uveitis, Bilateral
Xerophthalmia

SKELETAL SYSTEM SYMPTOMS
Disorders of bone, joints and teeth

Bone Fracture
Bone Pain
Enteropathic Arthritis
Osteitis Fibrosa
Osteomalacia
Osteonecrosis
Osteoporosis
Psoriatic Arthritis
Recurrent Monoarthritis

URINARY SYSTEM SYMPTOMS
Disorders of kidneys and urinary tract structure and function

Hypocalciuria
IgA Nephropathy
Kidney Stones
Urinary Tract Infection

REPRODUCTIVE SYSTEM SYMPTOMS IN FEMALES
Disorders of organ structure and function

Amenorrhea (Absence of menstrual period)
Early Menopause
Infertility
Late Menarche (Late start of menstrual periods)
Premenstrual Syndrome
Dysmenorrhea (Painful menstrual periods)
Dyspareunia (Painful intercourse)
Vaginitis

REPRODUCTIVE SYSTEM SYMPTOMS IN MALES
Disorders of organ structure and function

Hypogonadism
Impotence
Infertility
Sperm Abnormalities

REPRODUCTION: PREGNANCY, LABOR & DELIVERY AND PUERPERIUM SYMPTOMS
Disorders of childbearing

Severe Iron Deficiency Anemia in Pregnancy
Short Duration of Breast Feeding
Miscarriage
Complications during Pregnancy, Labor and Delivery
Complications after Childbirth

ZYGOTE DEVELOPMENT SYMPTOMS
Disorders of chromosomes

Down Syndrome
Turner’s Syndrome

FETUS DEVELOPMENT SYMPTOMS
Disorders of that occur before birth of the child

Congenital Anomalies
Intrauterine Growth Retardation
Cystic Fibrosis
Spina Bifida

CHILD DEVELOPMENT SYMPTOMS
Disorders of children that occur after birth

Autism and Learning Disorders
Attention Deficit Hyperactive Disorder (ADHD)
Cancer Predisposition in Children
Chronic Bullous Dermatosis
Delayed Puberty in Boys
Delayed Puberty in Girls
Dermatitis Herpetiformis
Developmental Delay
Failure to Thrive and Growth Retardation
Fecal Occult Blood (Blood found in stool that is not visible to the naked eye)
Glycogenic Acanthosis
Hypotonia
Juvenile Autoimmune Thyroid Disease
Juvenile Diabetes Type 1
Juvenile Idiopathic Arthritis
Abnormal Blood Studies
Latent Anemia in Enzymopathies of Small Intestine (Lack of enzymes produced by villi)
Penicillin V Impaired Absorption
Refractory Anemia (Unresponsive to iron therapy)
Osteopenia
Rickets
Short Stature
Stroke in Childhood

BEHAVIORAL SYMPTOMS
Aloofness
Hyperactivity
Irritability (Common in children with Celiac Disease)
Impatience
Lack of Desire to Get Things Done
Lack of Feeling
Restlessness
Timid Behavior
Violent Behavior
Neurological Issues
Anxiety
Apathy
Bipolar disorder
Depression
Difficulty Making Friendships
Easy Frustration and Anger
Nervousness
Panic Attacks
Sense of Worthlessness
Overly Self-critical
Hysteria
Hypochondria
Cognitive (Thinking) Symptoms
Confused/Faulty Thinking
Confabulation
Delusions
Dementia
Disorientation
Faulty Learning
Hallucination
Inattentiveness
Loss of Memory
Loss of Immediate Memory
Poor Memory
Reduced Learning
Slow Thinking
Scattered Thinking

Friday, May 4, 2018

Gluten-Free Beers and Alcoholic Beverages

Gluten-Free Beers and Alcoholic Beverages
Originally published 02/20/2015
Recently updated 4/7/2018 by Celiac.com's Administrator


The gluten status of the products listed below is accurate at the present time. However, as product formulations can change without notice, it is best to verify Gluten-Free product status by checking the ingredients yourself, or by contacting the manufacturer. 

Unless gluten is added after distillation, all distilled alcohols are Gluten-Free. However, US labeling laws prohibit beverages that use cereal grains at any point in the manufacturing process from advertising themselves as 'Gluten-Free.' 

Many people with celiac disease choose to avoid distilled beverages that use cereal grains in the manufacturing process, while many others drink them with no adverse effects. So, when you do see a 'Gluten-Free' label on a distilled beverage, it means that no gluten ingredients have been used at any point in the production process.

A LIST OF NATURALLY GLUTEN-FREE BEERS


Anheuser-Busch Redbridge

Bard's Gold
Bard's Tale Beer
Brasserie Dupont Forêt Libre
Brasseurs Sans Gluten Glutenberg Blanche
Brunehaut Bio Ambrée
Brunehaut Blonde Bio
Brunehaut Blanche
Burning Brothers Brewing
Coors Peak
Dogfish Head Craft Brewed Ales: Tweason'ale
Drummond Gluten-Free
Epic Brewing Company: Glutenator
Ghostfish Brewery
Glutenberg American Pale Ale
Glutenberg Blonde
Glutenberg Belgian Double
Glutenberg India Pale Ale
Glutenberg Rousse
Green's Discovery Amber Ale
Green's Endeavour
Green's Enterprise Dry-Hopped Lager
Green's India Pale Ale
Green's Quest Tripel Blonde Ale
Ground Breaker Corsa Rose Gold Ale
Ground Breaker IPA No. 5
Ground Breaker Dark Ale
Ipswich Ale Brewery: Celia Saison
Joseph James Brewing Fox Tail
Lakefront New Grist Ginger Style Ale
Lakefront New Grist Pilsner Style
Minhas Lazy Mutt Gluten-Free
Mongozo Premium Pilsener
New Planet Belgian Style Ale
New Planet Blonde Ale
New Planet Pale Ale
New Planet Raspberry Ale
New Planet Seclusion IPA
New Planet Tread Lightly Session Ale
Nickel Brook Gluten-Free
Nouvelle France La Messagère
Nouvelle-France Messagère Aux Fruits
Nouvelle-France Messagère Red Ale
Schnitzer Bräu Hirse Lemon
Schnitzer Bräu Hirse Premium
Sprecher Brewing Company's Shakparo Ale
Steadfast Beer Gluten-Free Blonde and Pale Ales
Steadfast Beer Company's Oatmeal Cream Stout
To Øl Reparationsbajer Gluten-Free
Whistler Forager

A LIST OF GLUTEN-REMOVED BEERS


Alley Kat Scona Gold Kölsch

Brunehaut Bio Tripel
Estrella Damm Daura
Estrella Damm Daura Marzen
Lammsbräu Glutenfrei Lager Beer
Mikkeller American Dream Gluten-Free
Mikkeller Green Gold Gluten-Free
Mikkeller I Wish Gluten-Free IPA
Mikkeller Peter, Pale And Mary Gluten-Free
New Belgium Glutiny brand Golden and Pale Ales
Short's Brewing Space Rock
Stone Delicious IPA
Sufferfest Brewing Company Pale Ale and Lager
Widmer Omission Lager
Widmer Omission IPA
Widmer Omission Pale Ale
Wold Top Against The Grain
Wold Top Marmalade Porter
Wold Top Scarborough Fair IPA

GLUTEN-FREE HARD CIDER

Most ciders are fermented from apples or other fruits. Most are safe, however, some add barley for enzymes and flavor. Read labels!

Ace Pear Cider

Angry Orchard
Blue Mountain Cider Company
Blackthorn Cider
Bulmer's Hard Cider
Crispin Cider (including Fox Barrel products)
Gaymer Cider Company
Harpoon Craft Cider
J.K. Scrumpy's Organic Hard Cider
Lazy Jack's Cider
Magner's Cider
Newton's Folly Hard Cider
Original Sin Hard Cider
Spire Mountain Draft Cider
Strongbow Cider
Stella Artois Apple and Pear Hard Cidre
Woodchuck
Woodpecker Cider

GLUTEN-FREE WINE

All wines, including brandy, champagne, cognac, port wine, sherry, and vermouth are safe for Celiac’s.

GLUTEN-FREE WINE COOLERS

The majority of wine coolers are made from barley products. 

Gluten-Free versions include: 

Bartle & Jaymes - all EXCEPT malt beverages
Boones - all EXCEPT their malt beverages

OTHER GLUTEN-FREE ALCOHOLIC BREWS, WINES AND SPIRITS INCLUDE


Brandy

Campari
Champagne
Cognac—made from grapes
Cointreau
Grappa
Midori
Prosecco
Khalua Coffee Liquer
Kirschwasser (cherry liqueur)
Old Deadly Cider
Sambuca
Vermouth

GLUTEN-FREE DISTILLED ALCOHOLS

Unless gluten is added after distillation, all distilled alcohols are free of gluten. However, US labeling laws prohibit beverages that use cereal grains at any point in the manufacturing process from advertising themselves as 'Gluten-Free.'

So, when you do see a 'Gluten-Free' label on a distilled beverage, it means that no gluten ingredients have been used at any point in the production process.


GLUTEN-FREE GIN

Most gins are made with gluten-containing cereal grains. The final distilled product does not contain gluten, but cannot be advertised or labeled as Gluten-Free. Many people with celiac disease choose to avoid these beverages, while many others drink them with no adverse effects.

Gluten-Free gin brands include:

Cold River Gin—distilled from potatoes

Brands of standard gin include:

Aviation American Gin
Beefeater
Bombay
Bombay Sapphire
Boodles British Gin
Booth's Gin 
Gordon's
Leopolds Gin
New Amsterdam Gin
Seagram's
Tanqueray

GLUTEN-FREE RUM

Distilled from sugar cane, most rum is Gluten-Free and safe for Celiac’s. Beware of pre-made drink mixes, such as those intended for piña coladas — many of these contain gluten ingredients as flavoring.

Gluten-Free rum brands include:

Appleton Estate Jamaica Rum
Bacardi—only Gold, Superior, 151, and flavored
Bayou Rum
Bundaberg Rum
Captain Morgan Rum
Cruzan Rum
Malibu Rum
Mount Gay Rum
Meyer's Rum

GLUTEN-FREE SAKE

Fermented with rice and Koji enzymes - the Koji enzymes are grown on Miso, which is usually made with barley. The two-product separation from barley, and the manufacturing process should make it safe for Celiac’s.

GLUTEN-FREE TEQUILA

Made from the agave cactus, all tequilas are Gluten-Free and safe for Celiac’s.

Gluten-Free tequila brands include:

1519 Tequila
1800 Tequila
Cabo Wabo
Cazadores
Chimayo
Don Julio
El Jimador
Herradura
Hornitos
Jose Cuervo
Patron
Sauza

GLUTEN-FREE VODKA

Vodkas distilled from potatoes, Gluten-Free grains or other Gluten-Free ingredients contain no gluten ingredients and can be labeled as Gluten-Free.

Gluten-Free vodka brands include:

Corn Vodka—Deep Eddy, Nikolai, Rain, Tito's, UV
Grape Vodka—Bombora, Cooranbong
Potato Vodka—Boyd & Blair, Cirrus, Chase, Chopin, Cold River Vodka, Cracovia, Grand Teton, Karlsson's, Luksusowa, Monopolowa, Schramm Organic, Zodiac
Rice Vodka—Kissui
Sugar Cane—Downunder, DOT AU

Vodkas distilled from cereal grains include:

Many types of vodka made with gluten-containing cereal grains. The final product does not contain gluten, but cannot be advertised or labeled as Gluten-Free. Many people with celiac disease choose to avoid these beverages, while many others drink them with no adverse effects.

Barley Vodka—Finlandia

Grain Vodka—Absolwent, Blavod, Bowman's, Fleischmann's, Orloff, Polonaise, SKYY, Smirnoff, Stolichnaya, 
Wheat Vodka—Absolut, Bong Spirit, Danzka, Grey Goose, Hangar One, Ketel One, P.i.n.k Vodka
Rye Vodka—Belvedere, BiaÅ‚a Dama, Platinka, Sobieski, Starka, Wisent, Wyborowa, Xellent Swiss, Å»ubrówka

GLUTEN-FREE WHISKEY

Nearly all whiskeys are made with gluten-containing cereal grains. The final product does not contain gluten, but cannot be advertised or labeled as Gluten-Free. Many people with celiac disease choose to avoid whiskey, while many others drink it with no adverse effects.

Gluten-Free whiskey brands include:

Queen Jennie Whiskey, by Old Sugar Distillery is made entirely from sorghum

Whiskeys distilled from cereal grains include:

Bourbon—Benjamin Prichard's, Booker's, Buffalo Trace, Jim Beam, Early Times, Ezra Brooks, Jefferson's Bourbon, Knob Creek, Makers Mark, Old Crow, Old Forester, Old Grand-Dad
Canadian Whiskey—Alberta Premium, Black Velvet, Canadian Club, Crown Royal,
Tenesse Whiskey—Jack Daniels, George Dickel.
Irish Whiskey—Bushmills, Jameson, Kilbeggan, Redbreast, Tullamore Dew
Japanese Blended Whiskey—Hibiki, Kakubin, Nikka, 
Japanese Single Malt Whiskey—Hakushu, Yamazaki, Yoichi
Rye Whiskey—Alberta Premium, Bulleitt
Scotch Whiskey Blends—Ballentine's, Bell's, Black Grouse, Chivas Regal, Cutty Sark, Dewar's, Famous Grouse, Johnnie Walker, Teacher's, Whitehorse
Scotch Whiskey Single Malts—Bowmore, Glenfiddich, Glen Grant, The Glenlivet, Glenmorangie, Highland Park, Knockando, Lagavulin, Laphroaig, Macallan, Monkey Shoulder, Singleton, Talisker 
Taiwanese Whiskey—Kavalan Classic

GLUTEN-FREE DRINK MIXES


Club Extra Dry Martini (corn & grape)

Club Vodka Martini (corn & grape)
Coco Casa and Coco Lopez Brands: Cream of Coconut
Jose Cuervo Brand: Margarita Mix and All Jose Cuervo Blenders
Master of Mixes Brand: Tom Collins, Whiskey Sour, Strawberry Daiquiri, Sweet & Sour Mixer, and Margarita Mix
Mr. & Mrs. T—Except Bloody Mary Mix
TGI Friday's Brand: On The Rocks, Long Island Ice Tea, Margarita, Mudslide, Pina Colada, and Strawberry Daiquiri.
TGI Friday's Club Cocktails including: Gin Martini, Manhattan, Screwdriver, Vodka Martini, and Whiskey Sour mix.

OTHER GLUTEN-FREE BEVERAGES MIXES & COOKING ALCOHOL


Club Tom Collins—made with corn

Diamond Jims Bloody Mary Mystery
Holland House - all EXCEPT Teriyaki Marinade and Smooth & Spicy Bloody Mary Mixes
Mead—made from honey
Mistico: Jose Cuervo Mistico—agave and cane
Ouzo - made from grapes and anise
Spice Islands - Cooking Wines - Burgundy, Sherry and White

Also Godiva products contain gluten as do Smirnoff FMB's, Twisted V, and Smirnoff Ice

Tuesday, May 1, 2018

Dedicated Gluten-Free Safe, Bakeries & Eateries

Dedicated Gluten-Free Safe, Bakeries & Eateries

This list is constantly changing and being updated as new suggestions are received.  We're not interested in advertising...we're looking for first-person recommendations only.  These are supposed to be retail locations but we do recommend you contact them first to be certain they have public hours of operation.  Updated: 5/2/18

AL - Liberated Specialty Foods, http://liberatedspecialtyfoods.com
AL - Mason Dixon, https://masondixonbakery.com
AL - The Funky Muffin, http://thefunkymuffinbakery.com   
AR - Dempsey Bakery, http://www.dempseybakery.com  
AZ - Gluten-Free Creations, http://www.glutenfreecreations.com  
AZ - Got2B Gluten-Free, Http://Www.Got2bglutenfree.Com  
AZ - Gourmet Girls, http://www.gourmetgirlsglutenfree.com    
AZ - Jewels Bakery & Café, http://jewelsbakeryandcafe.com  
AZ - Jewel's Bakery and Café, http://www.jewelsbakeryandcafe.com  
CA - 2Good2B, http://www.2good2b.com  
CA - Breakaway Bakery, http://breakawaybakery.com
CA - C Casa, http://myccasa.com   
CA - Chop Street, http://chopst.com  
CA - Erin McKenna’s Bakery, https://www.erinmckennasbakery.com  
CA - Farmers Kitchen Café, http://farmerskitchencafe.com  
CA - Grease Box, http://www.greaseboxoakland.com  
CA - Inn on Randolph, http://www.innonrandolph.com  
CA - Karma Baker, https://karmabaker.com
CA - Katie’s Bakery, https://katiesglutenfree.com
CA - Kirari West Bakery, http://www.kirariwest.com  
CA - Mariposa Bakery & Café, https://www.mariposabaking.com  
CA - Pica Pica Arepa Kitchen, http://picapica.com  
CA - Pushkin's Bakery, https://pushkinsbakery.com
CA - Pushkin's Kitchen, http://pushkinskitchen.com
CA - Rising Hearts Bakery, http://www.risingheartsbakery.com  
CA - Royal Tea & Treatery, http://royalteatreatery.com  
CA - Sensitive Sweets, http://www.sensitivesweets.com   
CA - Starry Lane Bakery http://www.starrylanebakery.com  
CN - Cocoa Beans on Corydon, https://www.cocoabeansbakeshop.com  
CO - Aime’s Love, http://www.aimeslove.com  
CO - Coquette's Bistro & Bakery, http://www.coquettesbistro.com  
CO - Gluten Escape, http://theglutenescape.com  
CT - Dee’s One Smart Cookie, http://www.deesonesmartcookie.com  
CT - Swoon Gluten-Free Bakery, http://www.swoonglutenfree.com  
DC - Rise Gluten-Free Bakery, https://www.riseglutenfree.com  
FL - Big Mike’s Bakery, https://www.bigmikesglutenfree.com  
FL - Craft Kafe, http://www.craftkafe.com  
FL - Epiphany Gluten-Free Bakery, http://epiphanyglutenfree.com  
FL - Erin McKenna’s Bakery, https://www.erinmckennasbakery.com  
FL - Fresh First, http://www.freshfirst.com
FL - Fresh Kitchen, http://www.eatfreshkitchen.com  
FL - Hale Life Bakery, https://www.halelifebakery.com  
FL - HillBilly Farms, http://www.hillbilly-farms.com  
FL - Island Gluten-Free Bakery, http://www.islandgfbakery.com  
FL - Joey's Home Bakery, http://www.joeyshomebakeryglutenfree.com   
FL - Kara Lynn's Kitchen, https://www.facebook.com/karalynnskitchen  
FL - Sara Fay Farm, https://sarafayfarm.com  
FL - Serendipity Café, http://myserendipitycafe.com  
FL - Stacy's Gluten-Free Goodies, http://www.gluten-free-goodies.com  
FL - The Bald Strawberry, Http://Www.Thebaldstrawberry.Com  
GA - 2B Whole Bakery, https://www.2bwhole.net
GA - Gluten-Free Cutie, https://glutenfreecutie.com
GA - Good Karma Coffee House, http://www.goodkarmacoffeehouse.com  
GA - Marilyn's Gluten-Free Gourmet, http://marilynsglutenfree.com
GA - Sally's Bakery, http://sallysglutenfreebakery.com
HI - The Maui Brick Oven, http://mauibrickoven.com  
ID - Gluten-Free Galaxy, https://www.gfgalaxy.com
IL - Brightwok Kitchen, http://www.brightwok.com  
IL - Cassava Chicago, Http://Cassavachicago.Com  
IL - Sweet Ali’s, http://www.sweetalis.com   
IL - Sweet Natalie's, Http://Sweetnataliesgeneva.Com  
IL - Wheat’s End Café, Http://Www.Wheatsend.Com  
IN - Core Life Eatery, https://corelifeeatery.com  
IN - Suzy's Teahouse & Bakery, http://www.suzysteahouse.com  
KS - Park Grounds Coffee House, https://parkgroundscoffeehouse.com  
KY - Annie May’s Sweet Café, http://www.anniemayssweetcafe.com  
KY - Gluten-Free Miracles, http://www.glutenfreemiracles.com  
KY - Wheatless Restaurant, http://www.wheatlessrestaurant.com  
LA - For His Temple, http://forhistemple.com  
LA - Truly Free Bakery & Deli, http://www.eattrulyfree.com  
MA - A Better Choice Bakery, https://abetterchoicebakery.com  
MA - A New Leaf, http://www.anewleafvitamins.com  
MA - Duke's Bakery, http://www.dukesbakery.com   
MA - Mother Juice, http://motherjuiceboston.com  
MA - Red Bandanna Bakery, https://theredbandanabakery.com  
MA - Serenade Chocolatier, http://www.serenadechocolatier.com
MA - Something Sweet without Wheat, http://somethingsweetwithoutwheat.com  
MA - Sweet Chances, http://www.sweetchancesgf.com  
MA - Twist Bakery & Café, http://www.twist-bakery.com  
MA - Violette Gluten-Free Bakery, http://violettegf.com  
MD - One Dish Cuisine, http://onedishcuisine.com  
ME - Tripps Primal Farm and Kafe, https://www.tpfak.com  
MI - Renee's Gourmet Pizzeria, http://www.reneesgourmetpizzeria.net  
MI - Rumi's Passion Gluten-Free Bakery, http://www.rumispassion.com  
MI - The Little Mustard Seed Café, http://www.thelittlemustardseedcafe.com
MN - Bittersweet Bakery, http://www.bittersweetgf.com  
MN - Mixin It Up, http://mixinitup.org
MN - Sassy Spoon, http://www.sassyspoonmpls.com  
MN - Sift Bakery, http://siftglutenfree.com
MO - New Day Gluten-Free, http://newdayglutenfree.com  
MO - Nourish Cafe & Market, https://nourishcafemarket.com   
MT - Gluten-Free Prairie, http://www.glutenfreeprairie.com  
MT - Lot G Café, https://lotgcafe.com
NC - Bimberibon, http://bimberibon.com  
NC - Fresh Levant, http://freshlevant.com  
NC - JP's Pastry, http://jpspastry.com
NC - Primal Food & Spirits, http://primalfoodandspirits.com
ND - Mehl's Gluten-Free Bakery, http://www.mehlsbakery.com
NE - Evolve Paleo, https://evolvepaleochef.com  
NH - Bite Me Cupcakes, https://www.bitemekupcakez.com
NJ - Squirrel & the Bee, https://www.squirrelandthebee.com  
NJ - Wildflour Bakery/Café, http://www.wildflourbakery-cafe.com  
NY - Donna Marie's Eastside Bakery, Http://Www.Donnamariesbakery.Com  
NY - Erin McKenna’s Bakery, https://www.erinmckennasbakery.com  
NY - Kith & Kin Bakeshop & Bistro, http://kkbakeshop.com
NY - Senza Gluten, http://senzaglutennyc.com  
OH - Bake Me Happy, https://www.bakemehappygf.com  
OH - Cafe Avalaun, http://www.cafeavalaun.com  
OH - Cherbourg Bakery, Http://Www.Cherbourgbakery.Com  
OH - Daboro's, http://www.daboros.com  
OH - Sinfully Gluten-Free Sandwich/Pizza Shop, http://www.sinfullygf.com
OH – Sonny Marie's, http://www.glutenfreesonnymaries.com
OH - Soodles Bake Shop, https://soodlesbakeshop.com
OR - Angie's Gluten-Free Kitchen, http://angiesgfkitchen.com  
OR - Back to Eden Bakery, http://www.backtoedenbakery.com  
OR - Corbett Fish House, http://www.corbettfishhouse.com  
OR - Eats and Treats Café, http://eats-treats.com   
OR - Gluten-Free Gem, http://www.glutenfreegem.com  
OR - Harlow, http://www.harlowpdx.com  
OR - Hawthorne Fish House, http://www.corbettfishhouse.com  
OR - Kyra’s Bake Shop, http://www.kyrasbakeshop.com  
OR - Liberated Baking, http://www.liberatedbaking.com  
OR - New Cascadia Traditional, http://www.newcascadiatraditional.com  
OR - Petunia's Pies & Pastries, http://petuniaspiesandpastries.com  
OR - Prasad Cuisine, http://www.prasadcuisine.com  
OR - The Gluten-Free Place, http://www.thegfplace.com  
PA - Ali's Marketplace, http://alismarketplace.com  
PA - Gluuteny Bakery, http://www.gluuteny.com  
PA - Happy Mixer Bakery, https://www.thehappymixer.com  
PA - The Gluten-Free Oven, http://theglutenfreeoven.net
RI - Eva Ruth's Specialty Bakery, http://stores.evaruths.com  
RI - Sans Gluten Artisan Bakery, http://www.sansglutenbakery.com
TN - Benefit Your Life, http://benefityourlife.com
TN - The Health Factory Paleo Café, http://www.healthfactoryknoxville.com  
TX - Guaco Taco, http://guaco-taco.com
TX - Tea Thyme Cafe, http://itsteathyme.net  
TX - Unrefined Bakery, http://unrefinedbakery.com  
TX - Wild Wood Bakehouse, http://www.wildwoodbakehouse.com  
TX - Wilderwood Restaurant, http://www.wilderwoodrestaurantandbar.com
TX - Xoco-Latte Bakery & Chocolatier, http://xoco-latte.com  
UT - Zest Kitchen & Bar, http://zestslc.com   
VA - Anna B’s Gluten-Free Bakery, http://www.annabsglutenfree.com  
VA - Happy Tart, http://happytartbakery.com  
VA - The Green Cat Café, http://thegreencatva.com  
VA - Tio Pablo Tacos, http://www.tiopablotacos.com  
VA - Triple Oak Bakery, http://www.tripleoakbakery.com  
WA - Capital Cider, Http://Capitolcider.Com  
WA - Coles Cafe & Bakery http://www.colesbakeryandcafe.com  
WA - Devour Specialty Baked Goods, https://www.facebook.com/DevourW2   
WA - East Vancouver Fish House, http://www.corbettfishhouse.com  
WA - Ghostfish Brewing, http://ghostfishbrewing.com  
WA - Nuflours Bakery, Http://Www.Nuflours.Com  
WA - Thrive Café, http://generationthrive.com  
WA - WOW Baking, http://www.wowbaking.com
WI - Blooming Lotus Bakery, http://www.blbmke.com  
WI - Happy Bellies Bakeshop, http://happybelliesbakeshop.com  
WI - Molly's Gluten-Free Bakery, http://mollysglutenfreebakery.com